carolemaryrosslaura Member

I just ordered the book. I don't have access to a gym. Is it possible to follow the program at home? If so, what type of equipment will I need?

8 Lifestyle Changes 1. Continue to do C25K - I walked a 5K yesterday, but would love to actually run one someday. 2. Take the stairs as much as possible. 3. Make healthy eating choices. 4. Drink lots of water. 5. Exercise daily. 6. Learn new workout routines so I don't get bored and stop doing it. 7. Get enough sleep. 8.…

For challenge 2, I did the “IT’S RAJIO TAISO TIME!” I love this! I'm a teacher, and I did it with my students. We are having an international festival in January where we perform a song or a dance from another country, and get the audience to participate. I'm hoping to do this with our whole school at the festival. Love it…

I am so thankful for so many things, chief among them are my beautiful daughter, my amazing sisters and brother, and MFP and all the people on it who have helped me as I work toward my goal of becoming healthy. Have a wonderful Thanksgiving everyone!

I just joined. I would like to lose more than 1 pound per week, but I think that is a more realistic goal for me right now, especially over the holidays. Thanks for setting up this challenge! And thanks RisingAboveIt for letting me know about it.

Exercised?: Yes. W1D3 of 5K Challenge, Day 13 of 30 Day Shred, and 11,202 steps Calories?: Yes. Tracked?: Yes. Even counted those 2 Swedish Fish candies I ate - lately I've been slacking off on counting those little bites (that can add up to a lot!).

Date: November 1, 2016 Exercised?: Yes. W1D2 of 5K Challenge and 12,389 steps Calories?: Yes. Tracked?: Yes.

Hi everyone, I saw this challenge and it is exactly what I need - especially with the holidays coming up. I've had a lot of success since starting with MFP in June, but lately I've been slacking off. Hopefully, this challenge will help me get back and stay on track.

A spreadsheet would be great! CW: 193.2 Dec 25 GW: 153.2 SW: 193.2 Final GW: 140 08/01/16- 193.2 08/07/16- 192.2 08/14/16- 08/21/16- 08/28/16- 09/04/16- 09/11/16- 09/18/16- 09/25/16- 10/02/16- 10/09/16- 10/16/16- 10/23/16- 10/30/16- 11/06/16- 11/13/16- 11/20/16- 11/27/16- 12/04/16- 12/11/16- 12/18/16- 12/25/16-

I'd like to join. I'm on day 20 right now, but want to start over when I'm finished.

Not only am I getting fit, but my dogs are too now that I take them for walks every day instead of just letting them out in the yard (boy, was I lazy!) Also, I've found that it's really easy to locate your car in a huge parking lot when you park in the spot furthest from the door.

SMART is so smart! Love it.

Can I join? I have a 26 day streak going and want to continue.

I had an interesting morning yesterday, as well as a couple of NSV’s. I had just finished my workout and was sweating like crazy, wearing my workout clothes that show every bump and bulge, when I heard a knock on the door. People rarely come to my door out here in the country and normally I probably wouldn’t have even…

This took me forever to realize. Once I did, it has made a huge difference in how I eat. I grew up in a large family, and if you didn't grab and eat as much food as you could as fast as possible, it would all be gone. That mindset carried over into my adult life even when it didn't happen anymore.

I am so inspired by all of you! Thanks for sharing.

I would like to join.