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Rihn0 Member

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  • I recomand you to eat 2-2.5g protein/body weight/day. Why 2-2.5g? Because you will maintain your muscular mass intact if you want to fat loss.
    in How much protein do I really need? Comment by Rihn0 July 2016
  • Use Greg O Gallagher nutrisystem. With this system you can control your appetite and is very useful even if you want to drop some BFP or gain muscle. And you can eat what you want(with moderation of course and while you willstay in your daily calories and macros).
    in Nutrisystem? Comment by Rihn0 June 2016
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