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I work out 5 times a week Monday Wednesday Friday I do 2 a days 1st core training and cardio then resistance training along with cardio and Tuesday and Thursday I do pure cardio . I don't obsess over macros I keep my calorie intake and output on point . I've noticed somehow I take in a lot fat ugh and I just am not sure…
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I do experiment with foods . I can't eat a little of something I like it's either don't touch it at all or forget staying at my calorie intake . My will power is stronger when I quit cold turkey . I love pasta and pizza of course the two things that can kill the calorie count lol . I am currantly trying to cook way more…
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Update ...... i have lost 7 lbs since this.post and ive went feom size 20 to size 16 i was losing inches more than wieght (im.not sure i ubderstand that ) i was drinking way to much water and not eatting enough there were days i was going to bed with 300/400 calories left . I do weigjt my food and i do a high intensity 4…
