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Macros? Carb cycling !?
Hi :) I'm currantly working on my macros and trying to figure out where I need to be , I know mfp gives you macros but I wasn't seeing results in weight loss . I've started carb cycling this week and it's going pretty good but I'm just wondering is there a certain way to know what your macros should be ? I've searched an…
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Learning to like healthy food ...ahhhh
I'm 40 years old and it amazes me how rating healthy food is still so hard ! Over some time I've learned to like a fee foods like Brussel sprouts , broccoli, protein powder/bars, zucchini, squash I'm still working on sweet potatoes , fish (not fried) , spinach etc. I struggle with cooking / prepping meals . It was my down…
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4 weeks and only 3lbs down WHY??
I'm 5'2 weigh 227 I'm doing everything I know to do I do an high intensity walk with stretch band everyday I stay under my calories or at my calories I drink water my step count is higher than ever before . And I still have only lost 3 lbs :( I'm trying so hard to not get discouraged . I'm at a loss !
