chakug Member

I do not know the body fat percentage. 54-56 kgs is my ideal weight. I have visible belly fat right now. My daily deficit is 700-800 cals I workout 5-6 times a week. GVT tranining+ full body compound exercises on alternate days

I plan and eat well generally on most days. I have already lost over 20 kgs I only need to lose 8-10 kgs. I eat healthy high protein diet but sometimes I end up overeating on festivals and social situations. That's why I was wondering if I'd be building muscle on such situations or gain fat again !? Cs I'm fine either way…

Sometimes I overeat than my maintenance when I binge on. I have been going up and down on scale for 2-3 months now but do not see progress on either fat loss or any significant muscle mass/strength

I did myself. My doubt is if I'll need to bulk at some point or I can keep losing weight with a defiict of 500 calories per day til I get down to 10-12% body fat ? ( Yes I'm lifting weights as well)

I want to get 6 packs

Thanks everyone for helpful replies. I do mainly compound exercises. Bench press Deadlift Bent over Rows Barbell squat Lateral raise Barbell curl Shoulder press I don't go to gym. I workout at home. I have 50 kg home gym set. My goal is to not get bigger but to build a little muscle ( skinny guy) before I cut again to get…

@cwolfman13 I didn't mean I want to build muscle in a month or weeks. I said so cs I read body recomp is very slow process and it takes over a year and progress is not noticeable week by week. I don't want to get jacked or big. I just want lean athletic body like your friends. I am too short to get big. I was hoping to…

@filbo132 Thanks for the reply ! Very helpful. I was already in cut for almost a year now and I lost 32 Kgs. I started eating maintenance calorie few weeks ago because many people started complaining that my cheeks look very sunken and I look like a sick peraon and I look very ugly. I thought it's because I was in deficit…

I don't have all the time in the world to get a good physique. I read more about recomp and I read that it's a very slow process. I will switch to bulk/cut. But I am really confused if I should cut or bulk. I used calipers to measure my bf but i think it tells wrong (8-9%). Can you look at my picture and suggest me if I…

It doesn't make me feel any better haha. I wasn't any good looking person before losing weight or even before gaining weight but I still I had hoped I would at least look like a normal human being after losing weight. Its so disappointing and demotivating having lost much weight and people congratulating me on losing…

posting now

thanks for the reply ! this is what I am planning to do, but I don't want to get bulky ! my real goal is to stay lean get 6 packs and just toned muscles

Thanks for reply ! That helps ! Should I exclude my exercise calories from my deficit ? Like my maintenance calorie is 1720. I do cardio everyday which burns 200-300 calories. So should I eat 1500 calories or 1700 calories ?

I don't think I'm too thin !! I am 5" 2 male. So my weight might seem to thin to you. I still have little belly fat left anywys. Would it go away with muscle building ?

false, I have never ate orio. TNP can speak spanish

yes, i lost 40 pounds already with more than 200 gram carb intake everyday.

Marvel all time Marvel never disappoints it's fans ! waiting eagerly for strange things to happen

i was eating 1200 calories in first two months of my diet and i lost 25 pounds. I didn't feel too hungry on most of the days, little snacks helped. Now that i am burning more calories from exercise (700-800 calories ) and also added strength training I have increased my intake to 1400-1500 calories and Im never hungry