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Calorie surplus on fat loss diet
If you overeat while on a fat loss diet and you are doing resistence traning, will you gain fat or muscle??? I am having hard time sticking to diet and I end up overeating ( from my target calories ) but my weight training is consistent
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Please estimate my body fat
According to the caliper my body fat is around 15% but I don't think that's true
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Should i recomp ?
Hello I'm 5"2 and my current weight Is 62kg. I am confused if I should lose few more kgs first or do body recomp ?
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Circuit training or one by one exercise ?
I had been doing workouts in circuits I.e. finish one set of each exercise ( I'd usually do 12-13 exercises) without rest in between. Then take 2-3 minutes rest and start again. It took me 40-45 minutes to finish. But now I start doing 4 sets of each exercise before moving on to next exercise. Rest between sets -30-45…
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Please explain the scinece of muscle building
It has been confusing me. 1. We get fat when we overeat ( not only junk). Then how do we gain muscle in surplus ? Is it only matter of fact if you do weight lifting or not ? Do all of you eat gets used for muscle building ? 2. How much surplus is ideal for muscle gain with minimum fat gain ? ( because I already lost weight…
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Should I stop losing weight ?
Age -23 M Starting Weight - 88 kg Current weight - 57 kg Height - 158 cm Waist - 29" I have lost 31 kgs in around 10-11 months but I still have some belly fat to go. People say I look like a sick person, very ugly and weird after losing weight, that my cheeks look sunken. I believe this problem is because eating in deficit…
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don't see any physical changes yet
I have lost 20 pounds so far in 7 weeks but i don't feel any physical changes actually even when my waist came down to 38 from 40. I have been exercising everyday and have made sure it's not muscle mass that i lost. When do i start feeling those physical changes ?
