Should i recomp ?

chakug

Hello I'm 5"2 and my current weight Is 62kg. I am confused if I should lose few more kgs first or do body recomp ?

chakug

sijomial

Based on your picture you probably should diet off more fat first before maintaining.

Would recommend a calorie modest deficit, high'ish protein and a proper weights program.

shaf238

Hazarding a guess, you might be a little out of the healthy BMI range. I suggest following the above posters advice but at the end of the day, you should do what you feel comfortable with. What do you want to achieve?

steveko89

sijomial wrote: »

Based on your picture you probably should diet off more fat first before maintaining.

Would recommend a calorie modest deficit, high'ish protein and a proper weights program.

Agreed, I'd try to lose down to 55kg or so and start lifting now if you aren't already.

chakug

shaf238 wrote: »

Hazarding a guess, you might be a little out of the healthy BMI range. I suggest following the above posters advice but at the end of the day, you should do what you feel comfortable with. What do you want to achieve?

I want to get 6 packs

sijomial

chakug wrote: »

shaf238 wrote: »

Hazarding a guess, you might be a little out of the healthy BMI range. I suggest following the above posters advice but at the end of the day, you should do what you feel comfortable with. What do you want to achieve?

I want to get 6 packs

You have quite a lot of fat to lose then. Quite a long way before you can consider switching to maintenance.
Good luck.