luna_astrum Member

Thank you so much. I appreciate your advice

I appreciate everyone's advice so much :) I now have a starting point to go on and a lot of information to take in. My doctor actually told me it was visceral fat as you can't grab the skin and it's other the muscle. These are all great ideas I intend to incorporate in my life :)

Thank you all so much I truly appreciate all of your advice and support. I will definitely work on strength training in the future but right now my muscles are so weak I can't even do a push up. I will definitely take a look and change my diet and for a start I'm going to try walking every day and then I will incorporate…

Thank you Stealth health that is very helpful I will definitely try my best :)

Thank you both for your advice I will definitely try to do some more research :)

Maritime east coaster here!

I would love to have some friends, I just joined the community so I don't have any as of yet :)

Thank you so much for all of your suggestions. I plan to order glider discs and try them out and see how that goes. I've basically laid in my bed for 3 years due to my depression now that I've started to be able to be more active due to a new medication finally working. All of my muscles are non existent. I currently can't…

Thanks I will definitely look into it. I have a lot of things holding me back currently. Money being one of them, I'm on income assistance at the moment and I only have data no WiFi. That being said I will still think about your offer. Thanks :)