Replies
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Amazing!! Thanks for sharing!
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Looking good!!
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You look amazing!!! You got this!
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Well good luck. Take it one day at a time. Choose to make a difference and stick with it. That's my struggle to, staying committed. ;)
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You could possible start with the Atkins website or diet. I would say Google it and read what you find. There is also a group on here catered to folks living that lifestyle. I encourage you to join the group as well. Good luck!!
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Sorry zookeeper
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Ecologist
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Confident, don't care what others think of you.
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False TNP is scared to light firecrackers.
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Glowing skin
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Wheat bread. Hamburger or pizza?
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Top shelf
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Looking great!!
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You look great!!!! I also like how you said the goal is to gain health. Ditto!!!
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You look great!! Congrats!!!
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Thanks!!!
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Good job!! Im sure you knw this with all the weight you loss, so i apologize if i am stepping out of libre : :smile: To help you eat more food how about trying to eat more vegetables and lean proteins. When I eat like that I have a hard time eating all my calories, so I have to supplement with fats like peanut butter and…
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Wow!! You look gorgeous!! Congrats!!
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My mini goal is to go more than 2 weeks on the journey. I'm at day 5. I always do well the first week then I just stop. I want to keep it going
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Wow you look so young in the after photo!! Looking great!!
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You look great!!
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Thanks for this post. I heard about IF a few weeks ago when Youtube-er ObesetoBeast said he banks all his calories until the later part of the day. I decided to start IF a couple days ago to help me manage binge eating in the evening. I'm also reducing my carb intake. I eat from 1pm til 7pm. So far, I feel really good and…
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Congratulations!!! Round of applause goes out to you. You look gorgeous!! Keep it up!
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Very inspiring :o . Thanks for sharing!! :D
