We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Lost 150 pounds, before and after.

waterweight130
waterweight130 Posts: 107 Member
edited December 2024 in Success Stories
Hi I'm Bill

And when I was 20 years old I was 350 pounds, I have been gaining and losing weight back and forth for 10 years, I have gotten down to 188 pounds

I only have 1 picture from when I was heavy

Right now I'm 206 pounds

Here's a before and after

cqks9l3dkwo4.jpg
49v0dvpkl5tk.jpg
9gy1y1qzk7jb.jpg

Replies

  • 2011rocket3touring
    2011rocket3touring Posts: 1,346 Member
    That kind to weight loss you should be smiling more. Great job!!
  • keezo1
    keezo1 Posts: 204 Member
    Great job
  • Unknown
    Unknown
    This content has been removed.
  • Unknown
    Unknown
    This content has been removed.
  • whatever_46
    whatever_46 Posts: 18 Member
    You shouldn't be so hard on yourself. My weight fluctuates like that too because I sometimes give in to what I want to eat. Haha! The important thing is that you are on a healthy track now and you should be proud of how well you've done! With that kind of weight loss you can afford to have a little something for yourself anyway. That way you can smile more. Lol.
  • Unknown
    Unknown
    This content has been removed.
  • RodaRose
    RodaRose Posts: 9,562 Member
    Fantastic accomplishment :mrgreen:
  • Slybynite
    Slybynite Posts: 15 Member
    Great job! :)
  • meritage4
    meritage4 Posts: 1,441 Member
    Great job. Time for a smaller T-shirt!
  • shamara1925
    shamara1925 Posts: 24 Member
    Good job!! Im sure you knw this with all the weight you loss, so i apologize if i am stepping out of libre : :smile:

    To help you eat more food how about trying to eat more vegetables and lean proteins. When I eat like that I have a hard time eating all my calories, so I have to supplement with fats like peanut butter and cooking in olive oil lol. If it wasn't for fats, I would have to eat a ton of food!! Lol
  • LaceyBirds
    LaceyBirds Posts: 451 Member
    That's an incredible accomplishment - feel proud of yourself. To stick to the time it took to lose that much weight requires great discipline. You look great, go do something special to celebrate!
  • smkondy
    smkondy Posts: 583 Member
    Excellent work!! Congrats!!
  • Mandygring
    Mandygring Posts: 704 Member
    Wow awesome work!!!
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!