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SW 186.6 WK8 172.2 WK9 169.7 WK10 169.3 WK11 168.0 Total weight loss 18.6 lbs
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SW 186.6 WK8 172.2 WK9 169.7 Wk10 169.3 Total weight loss 17.3lbs
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SW 186.6 WK7 174.9 WK8 172.2 WK9 169.7 Total loss 16.9 lbs
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15.6 lbs to go to hit a 30 lb loss so just about half way there...
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SW..... 186 WK7......174.9 WK8.... 172.2 Total Loss.... 14.4 lbs
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SW: 186 W1: 179 W2: 175 W3: 178 W4: 179 W5: 177 W6: 176 W7: 174 Total weight loss just about 12 lbs !
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SW:186 W1: 179 W2: 175 W3: 178 W4: 179 W5: 177 W6: 176 Total weight loss 10lbs
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SW...186 W1...179 W2...175 W3...178 W4...179 W5...177 TOTAL WEIGHT LOSS 9LBS . LEARNED FROM MISTAKES THAT EATING TOO LITTLE CAN WORK AGAINST YA. SO I'M BACK TO EATING MY SUGGESTED CALORIES INTAKE . SLOW AND STEADY IS THE ROAD I'M STICKING TOO. THANKS FOR THE HELP AND ADVICE EVERYONE HAS BEEN GIVING ME !
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Re posted in 5 week results ...
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Request sent #
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Starting weight 186 4 weeks ago Week 1....179 ...down7lbs Week 2....175.....down 3lbs Week 3....178.....up 3 lbs Week 4....179 ....up 1 lb Total weight loss is 7 lbs still however trying to figure out what the he'll is going on! I really have been watching everything I eat and am still everyday under calorie intake....I…
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@_zombiegirl _ I'm gonna cut back from the salt more and see if that helps this week thanks for that tip, I didn't think of that . And I didn't lift like heavy lifting at the gym so I'm not thinking it was that but I'm no expert either lol being 40 now is a different ball game so i dont know what my body is doing lol I…
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Well SW 186 3 1 week 179 2 week 175 3 week 178.7 Not sure what's going on in stayed Well below my calorie intake everyday and I mean well below ..... I'm now running/walking almost 3 miles a day and added in gym workouts and lifting some weights . Not happy this week very disappointing. :(
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Welcome aboard
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Well enjoy your vacation! Sounds like you know just to stay focused and conscious of your intake and you should be fine ! Here if ya need extra support B)
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Welcome aboard!!!!
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Welcome aboard!!!
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I did too....no worries just keep pushing forward and yes I agree I've been drinking more water and it's helping !
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Great job !
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You and me both lol
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Thank you !
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SW: 186.6 1Week: 179 2 Week 175.8 Not to bad this week , had a hard time this weekend ( 4th of July ) I don't drink at all but My brother talked me into a few shots of lemonchello which lead to roasting marshmallows! But I'm back on track was running/walking 1 mile every night I am now doing 2 miles every night .
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SW: 186.6 Week 1: 179 Week 2: 175.8 Did pretty good this week had a hard time keeping on track this weekend ( 4th of July ) had a couple shots of lemonchello lol and don't drink at all but My brother was a bad influence and that lead to roasting marshmallows! Well at least I'm back on track was walking / running 1 mile…
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Goals for July to stay completely engaged in my diet .....stay below my calorie input requirements. Stay active on daily basis . Intake more water as I definitely lack In this area . Keep logging my meals in . And hopefully the weight will keep coming off as it has this first week down 7 lbs so far I'm 179 now started at…
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SW: 186.6 CW: 179.7 Started a week ago I wrote a more descriptive post about what I've been doing in the wrong section it in the 2 week weight in area if you want to read lol
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Started a week ago SW: 186.6 CW: 179.9 I'm down 7 lbs! I stay below my daily calorie intake everyday. I try to walk or run everyday even if it's just a mile I go at night around 9pm and I'm trying to drink more water. I'm determined to stay on track it's not easy but it's worth it . Morning consist of a protien smoothie…
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Current weight 186 started 3 days ago I'm now 183.6 Goal is 140
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I'm Angel 40 years old 4 kids youngest is 2 was always in shape till my last child he was a c-section none of my others were so first surgery then last year I fell shattered my ankle needles to say I gained about 50 unwanted pounds so I'm a stay at home mom another reason I gained weight worked with my other 3 kids I'm…
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I'm in....starting weight is 186 started diet 2 days ago I'm 184.6 today . ! So off to a good start I guess lol would like to go down to 140 I'm also only 5'3
