We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Dr. Weil's 478 breathing https://www.bing.com/videos/riverview/relatedvideo?q=weil+478+breathing&mid=35EDBD5DCD943DF34AFC35EDBD5DCD943DF34AFC&FORM=VIRE
-
I have been taking showers for years because it's hard and feels unsafe to get in and out of the tub. Yesterday, I took a long bath and listened to music and it was so relaxing.
-
Wow. This is one of the best posts I've seen. Thank you for sharing
-
Oh, I take that bus all the time! :smiley:
-
My parents told me that I could always have the couch when I come home from Peace Corps. When I came home, there was no couch. I asked them where the couch is. They said, "Oh, we told you that you could have the couch. We put it in a storage unit. When you get your own place, you can go pick it up." :D
-
I find this exciting! I'm in. Day 1 today
-
I lost 30 pounds and no one noticed! I was feeling pretty discouraged and irritated. I am 6 feet tall so it makes sense that my weight loss is not that noticable. But I tried to pay attention to little things: it was easier to pick things up off the floor, I could hike downhill and my knees didn't hurt, my sleep was…
-
I'm in the same boat as you. The podcast Taking a Break with Rachel Hart really helped me. Go back to the very first episode and start listening. I am amazed at how much more I can eat when I cut out the booze. I'm not going to cut it out forever, but for the losing part of the journey I need to cut way down and it's…
-
Alcohol is my devil too. I'm listening to the podcast "taking a break" with rachel hart and it's really helped. My idea is to cut out alcohol while I'm losing and I'll try to add it back in in moderation when I do maintenence.
