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Dr. Weil's 478 breathing https://www.bing.com/videos/riverview/relatedvideo?q=weil+478+breathing&mid=35EDBD5DCD943DF34AFC35EDBD5DCD943DF34AFC&FORM=VIRE
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I have been taking showers for years because it's hard and feels unsafe to get in and out of the tub. Yesterday, I took a long bath and listened to music and it was so relaxing.
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Wow. This is one of the best posts I've seen. Thank you for sharing
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Oh, I take that bus all the time! :smiley:
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My parents told me that I could always have the couch when I come home from Peace Corps. When I came home, there was no couch. I asked them where the couch is. They said, "Oh, we told you that you could have the couch. We put it in a storage unit. When you get your own place, you can go pick it up." :D
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I find this exciting! I'm in. Day 1 today
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I lost 30 pounds and no one noticed! I was feeling pretty discouraged and irritated. I am 6 feet tall so it makes sense that my weight loss is not that noticable. But I tried to pay attention to little things: it was easier to pick things up off the floor, I could hike downhill and my knees didn't hurt, my sleep was…
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I'm in the same boat as you. The podcast Taking a Break with Rachel Hart really helped me. Go back to the very first episode and start listening. I am amazed at how much more I can eat when I cut out the booze. I'm not going to cut it out forever, but for the losing part of the journey I need to cut way down and it's…
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Alcohol is my devil too. I'm listening to the podcast "taking a break" with rachel hart and it's really helped. My idea is to cut out alcohol while I'm losing and I'll try to add it back in in moderation when I do maintenence.
