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I just bought some Psyllium Husk Caps from Amazon for about 20 bucks and used them over the weekend. They worked well just over the weekend. Here are the ones I bought https://www.amazon.com/gp/product/B01BMQRQ3E/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1
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I have been doing the keto diet took a break for the holidays and now I'm back at it.
