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Hello I'm Tonya. I'm new to ketogenics but it's working. I struggle to stay at 20 grams of carbs or less. Sometimes I am up but usually I'm down. I've lost a little over 18 lbs in a month. I would love to hear about your progress, what you're eating, any set backs and health benefits!
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Hi I am at 210. My goal is 150. Looking forward to the post!
