Replies
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keep with it. U got this :)
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i'm the same way. my stomach cant handle them at all any alternatives?
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Nice
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Great job and great story, bro
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Congrats doing good :)
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Hows that Halo Top ice cream taste? Does it have an articicial sugar aftertaste? If so, :s
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Get the Strawberry and Creams flavor. Its the best one
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Make them grown *kitten* people cook for themselves if they arenr supporting you
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yeah same for me, my kid said I had boobies like mommy :( a combination of that, lack of intimacy with girlfriend likely because of weight, and was tired of sweating in public places just from walking around the grocery store having to carry a washcloth now, i hit the gym where sweating is encouraged and acceptable
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Same with me, scale stopped moving but my clothes feel looser
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yeah ive been on a healthy eating regime since early June, I just started logging 2 weeks ago, Im just not hitting my 2lb a week goal i wanted
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I guess I did forget to mention that I do have a digital food scale, measure everything pretty accurately, and log absolutely everything in MFP. I guess maybe i just went alittle overbord for 4th of July any tips i can do starting today and what to cut out entirely to see if i can lose 2lbs this week?
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So do 2 sets of 10 of the heaviest weight that can manage? If my arms are slightly trembling, is that good or bad?
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Not to sound dumb but whats lift heavy mean? For example?
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Yeah my goal is to lose fat and build some muscle. Im 270 pounds and trying to use the cardio bike for 45 mins. Only losing 330 calories. I was just trying to firm up my flabby body with weights especially the manboob issue. Whatever I can do to fix that would be great
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Thanks for the advice. I mean as a beginner am I supposed to using all the machines or what?
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I would believe so. Your body is moving.
