-
Best Chocolate Protein Shake Recipes?
Just got a tub of Premier Protein powder (chocolate flavor) Im used to drinking the individual premade drinks but wanted to try something new by buying the big tub of powder What goes good with the chocolate protein flavor? Ala protein pancakes, cookies, blended smoothies, etc I recently blended... ---Milk ---Water…
-
Feel More Energetic But Scale Number Isnt Changing
272 lbs for about 10 days now. Eating at a 1500 cal def (go over alittle sometimez and cheat day once a week) Should I not worry much about the scale? It would be nice to see the number change though each week :)
-
Intimidated By The weights in my Gym
No one is ever really there when I go at night and I just stick to the stationary bike Do I need a personal trainer or something because seeing the weights are pretty intimidating to me. Anywhere I can learn how to make a strenght schedule for myself thats reasonable I know there are plenty of beginner lists online but…
