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I'd second The Obesity Code if you like to read and understand diabetes and insulin resistance as well as how weight is managed by your body's hormones. Dr Fung can be found on YouTube if watching/listening works better for you. Excellent book, really helped me. I'm currently reading his latest book on intermittent fasting…
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I started at 256. I've been down to 132 but am currently 175. Working with my doctor and doing the bod pod it looks like 125 will be right for me after I have the excess skin removed from my less. At 135 I still had a higher fat percentage and carried excess weight on my hips and thighs. Sure wish there was a way to lose…
