OoPiam Member

not that one, I usually see calories, protein, fiber and crab etc.. in nutrition articles .. what is that crab

Thank you for your advice. I really want to buy food scale but I am from a developing country of South East Asia. So not possible to buy it. I usually measure food by spoon or bowl . for no8. here no nutrition specialist doctor

because i want to slim down quick. my friends usually do body shaming on my weight.. I can stop all consume.. I juz want to be slim seriously..

I usually write down each n everything I consume a day. And I m sure they are not more than 1000 cal..I would like to show you but its in my language. Beside i check thyroid function and its going good. but I have Anxiety and depression problem that makes my thyroid bigger

then, what would be the substitute for juice, I mean fresh juice.. Sometime i bland itself or sometime with fat free milk.. Even lunch ( salad) I eat very few