zweiser0 Member

Thank you. It is always a struggle not to break, because Everytime I come back from being away for work I get on the scale and see that in those days I've lost what I gained the days before the trip. T his week I tried what you guys suggested and and I haven't lost as much as usual! So thank you:) And MFP is extremely…

I travel to San Francisco a lot (I live in San Diego). Any ideas how to gain bulking?

The problem is that my work hours are really long and don't really have the chance to workout when I'm away. I'm trying to find a way to keep my muscle gain without losing weight!

Try eating foods that contain a lot of good fats, like avocados or almonds