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Thank you. It is always a struggle not to break, because Everytime I come back from being away for work I get on the scale and see that in those days I've lost what I gained the days before the trip. T his week I tried what you guys suggested and and I haven't lost as much as usual! So thank you:) And MFP is extremely…
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Try eating foods that contain a lot of good fats, like avocados or almonds