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Sounds like you're talking about me! Depression has been around for so long, it's starting to become my crutch. I too have shyed from the meditation, but now I think I shall try the audio download for meditating that's been sitting in my library untouched for months. Ah, to have that inner peace and happiness, that would…
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Keeping good thoughts for you! I never experienced postnatal depression, but understand it can be gruelling to get through, the walking will help, and baby step goals to increase, pun intended :)
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I am so glad to hear your story. I'm going to hear your mother's words frequently, with a twist, "how will your health be if you don't run?" and, "where will your daughter's health be, with the behavior you are modeling?" A big hive five your way! Best Wishes!
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Thanks for all the encouragement through your own stories! Man, wish I would've joined sooner, but no time for the "should've, could've, would've", only time for now.
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Great story, congrats on it all, fit & happy...that's my goal. It started with seeing a picture of myself, and whoa, I do not like what I saw, at all. I saw a woman that places value on being healthy, but not living those values. Time to walk the talk! I know one of my struggles is going to be calories, but there's so much…
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This is a great story! I'm so glad you shared, as I am truly inspired! Congratulations! Time to get out and put some steps under my feet! Here's to shopping a little further down the rack!
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Fabulous, this lady's attainable goal today, get out and walk!
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Hey, thanks! Feeling so intimidated, I didn't do the math yet. Yes, you are so right, 1lb a week is doable!
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Thank you all! I wasn't sure about reaching out, but so glad I did. "Suck it up Buttercup" is a favorite saying I forgot about! I am hoping diet and exercise will help thwart some of those blues. I am committed to picking back up logging and tracking, my first will be tomorrow :) Just downloaded daily yoga too. Again,…
