cwhiting77 Member

Sounds like you're talking about me! Depression has been around for so long, it's starting to become my crutch. I too have shyed from the meditation, but now I think I shall try the audio download for meditating that's been sitting in my library untouched for months. Ah, to have that inner peace and happiness, that would…

Keeping good thoughts for you! I never experienced postnatal depression, but understand it can be gruelling to get through, the walking will help, and baby step goals to increase, pun intended :)

I am so glad to hear your story. I'm going to hear your mother's words frequently, with a twist, "how will your health be if you don't run?" and, "where will your daughter's health be, with the behavior you are modeling?" A big hive five your way! Best Wishes!

Thanks for all the encouragement through your own stories! Man, wish I would've joined sooner, but no time for the "should've, could've, would've", only time for now.

Great story, congrats on it all, fit & happy...that's my goal. It started with seeing a picture of myself, and whoa, I do not like what I saw, at all. I saw a woman that places value on being healthy, but not living those values. Time to walk the talk! I know one of my struggles is going to be calories, but there's so much…

This is a great story! I'm so glad you shared, as I am truly inspired! Congratulations! Time to get out and put some steps under my feet! Here's to shopping a little further down the rack!

Fabulous, this lady's attainable goal today, get out and walk!

Hey, thanks! Feeling so intimidated, I didn't do the math yet. Yes, you are so right, 1lb a week is doable!

Thank you all! I wasn't sure about reaching out, but so glad I did. "Suck it up Buttercup" is a favorite saying I forgot about! I am hoping diet and exercise will help thwart some of those blues. I am committed to picking back up logging and tracking, my first will be tomorrow :) Just downloaded daily yoga too. Again,…