How do You get out of your head? Battling the "quits".
Greetings! I have 10 months until I turn 40. I want to "find" fitness and never lose it again! My goal is for a modest 2 piece by the Big 4-0, something I've never been able to do, which includes dropping 45 pounds. I am also starting to feel the impacts of poor nutrition and fitness, lethargy, moodiness, the "blues". We…
