mrevansx Member

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  • I've heard that a good combination of HIIT and then a steady state excercise is good in combonation, the HIIT (for 15 to 20 minutes) mobilizes fat stores and then a 30+ steady state in the "fat burning zone" (115 to 140 beats per minute if you're using a heart rate monitor)to burn that mobilised fat off. Of course, it goes…
    in High or low intensity cardio? Comment by mrevansx June 2016
  • I've been doing it about a year and a half and love it. I absolutely try not to be "evangelical" about it, avoid posting non stop about my new PR and asskicking work out I did today (but I slip up and it's hard to keep my big mouth shut when I do something I never thought I'd be able to do) and there are drawbacks to every…
    in CrossFit Comment by mrevansx June 2016
  • LOL, I was just complaining about being old at a workout earlier today and then a 48 year old blew past me like I was walking. I'm 46 and trying to feel like a 26 year old again...I've got a loooong way to go and obviously age is just a mindset...to a degree.
    in Getting old Comment by mrevansx June 2016
  • I'm just getting started again too (about 21 days ago), luckily I didn't gain everything back but I was certainly on my way. Please feel free to add me too.
    in Got back on the wagon..last three months I've lost 17 lbs. Could use some buddies to keep motivated. Comment by mrevansx June 2016
  • I detonated the first land mine in place in Bosnia back in 1996 with the 23rd engineers attached to the 3/5 cav and got my picture in Newsweek.
    in What is Something about you that would surprise the rest of us??? Comment by mrevansx June 2016
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