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I just add it under cardio (manually) with my calorie count that day. I don't both with the strength part as OTF changes daily and the calorie burn is my exercise goal.
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I am just beginning the maintenance phase and now concentrating on muscle building... Scared and excited :)
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When I eat full sodium soup, I gain 10 lbs in water weight.... Very uncomfortable :(
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I have been on this site for years, and this morning was the ONLY time I have experienced it being down. This is a great site you should give a chance.
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Under Armour for quality and Victoria's Secret Sport (VSX) for quality and cuteness (if you want fun colors, matching top/bottom, etc.). Be sure not to confuse VSX with PINK, it's garbage and is a waste of money.
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I suffer from this while dieting. I use detox tea before bed a couple nights a week.
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I turned 30 two weeks ago and I planned to drop weight before the big day... Started a great workout routine, however fell short with the diet part. I am starting the Whole30 today, so hopefully I'll accomplish my 10lb weight loss goal. Yeah I'll be 6 weeks late, but better late than never!
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Honestly, weight loss is all diet. With that said, I find it easier to maintain weight loss when you have a decent amount of lean muscle. For instance, two years ago I lost 20 lbs with zero exercise. I kept it off for a few months by maintaining an impeccable diet until on halloween I decided to indulge in 3 fun size…
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barenecessities.com... They have super cute ones in all sizes :)
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PB2 is awesome! You can enjoy peanut butter with a fraction of the calories and make it the consistency you like. I like to add to plain Greek yogurt as a healthy dessert :smile:
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I had the same problem and then I started taking a hair supplement with biotin. My hair loss decreased significantly, I noticed my lost hair came back in (fast), and my hair was shinier than before. I love it!
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Be sure to peel them only if they are room temperature and peeling them under water helps.
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For years I never ate breakfast because I simply wasn't hungry. Then I hit a plateau and decided to consult an nutritionist. They said that if I wasn't hungry for breakfast, it was probably because I was eating too large of a dinner. From then on, I decided to make myself have breakfast and upped my lunch calories. I…
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I lost 8 lbs in 6 weeks... Probably the slowest weight loss I have ever had, however this is really the first time I have done it the healthy way. I used to be a serial yo-yo dieter and although I lost the weight fast, one "meal of weakness" would put me back right where I started. Although difficult at times, I am going…
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Most Chinese food places have a section called "diet dishes" where the meat and veggies are steamed and they have the sauce on the side.
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Last weekend I managed to "gain" about 6 pounds in 24 hours with an hour of cardio and 1200 calorie diet. Over the next few days it came off, as it was excess water and undigested food. I was incredibly discouraged to see it on the scale, however I am learning to realize that it's not true weight gain. Don't worry, you are…
