rainingribbons Member

@DiscusTank5 - Hope you had a great time in DC! I live around an hour away from it and love going down to the city! There's so much to do!

@LenGray - thanks! Gunna have to try that out soon! Breakfast: Coffee with oat milk and syrup, berries and cottage cheese Lunch: Homemade greek quinoa bowl with chicken, red onion, spinach, tomato, and tziziki Snack: Apple and peanut butter, likely a tea or coffee Dinner: Chicken pot pie

We also have a whiteboard in our kitchen where we can write down the things that are running low. Usually on Thursday/Fridays I start my list of meals I'd like to have for the next week, and then do my actual grocery shopping on Sunday. Generally I tend to give meal priority to any food cravings - for example this week…

Breakfast: Coffee with oat milk and syrup, cottage cheese and berries Lunch: Homemade greek quinoa bowl with chicken, red onion, spinach, tomato, cucumber, and tziziki Snack: Apple with peanut butter, another coffee Dinner: Homemade beef nachos with beans, pico, and avocado Snack: Likely a protein shake or protein bar

@LenGray - That brownie sounds delicious! Do you have a fave recipe to share? :)

Breakfast: Coffee with oat milk and maple syrup, oatmeal with cinnamon and berries Lunch: Homemade greek quinoa bowl with chicken, red onion, spinach, tomato, cucumber, and tziziki Snack: Apple and peanut butter Dinner: Pesto chicken panini with air fried potato wedges Snack: Vanilla protein shake

Breakfast: Coffee with creamer Lunch: Turkey meatloaf with veggies and air fried potatoes Snack: A few mini Reese's and a coffee with creamer Dinner: Buffalo chicken salad Snack: Either a protein bar or protein shake if I'm hungry later

Breakfast: Coffee with creamer, greek yogurt with berries and granola Lunch: Chicken tortilla soup Snack: Apple and a coffee pre-workout, then a built bar post-workout Dinner: BBQ Turkey meatloaf with potato wedges and green beans

Breakfast: Coffee with creamer, then after working out leftover chickpea and spinach rice with a vegetarian sausage patty and a mini Mr. goodbar chocolate Snack: Apple Lunch: Chicken tortilla soup Snack: Greek yogurt with granola and berries Dinner: Steak with broccoli and roast potatoes

Coffee with oat milk and maple syrup, then half an hour later a slice of toasted sourdough topped with avocado, arugula, spinach, red pepper flakes, a slice of bacon, and a fried egg

Breakfast: Coffee with oat milk and maple syrup, a slice of sourdough toast topped with avocado, arugula, spinach, bacon, and a fried egg Lunch: Chicken tortilla soup Snack: Either an apple with peanut butter or Greek yogurt with berries and granola Dinner: Leftover fish shakahuka over rice

Happy new year everyone! <3 Breakfast: Coffee with oat milk and maple syrup Lunch: 2 eggs over avocado, bacon, spinach, and arugula on a slice of toasted sourdough Snack: Coffee, an apple with peanut butter, and cottage cheese Dinner: Tilapia shakshuka over couscous or quinoa, haven't decided yet Dessert: Likely a protein…

Thanks so much!! Looking forward to trying it! (: Breakfast: Coffee with creamer, sausage and lentil soup Lunch: Greek yogurt, berries, and granola Snack: Apple, peanut butter, and a breakfast sausage pre-workout and a built bar post-workout Dinner: Spinach and chickpea rice pilaf with balsamic shrimp, squash, and…

@DiscusTank5 - What all do you put in that oatmeal?? It sounds delicious! Breakfast: Coffee with creamer, nonfat Greek yogurt with raspberries, blueberries, and granola Lunch: Sausage, lentil, and veggie soup Snack: Apple, peanut butter, and coffee pre-workout and a protein bar post-workout Dinner: Chicken burrito bowl…

Breakfast: Coffee with creamer, Greek yogurt with raspberries and blackberries Lunch: Sausage, lentil, and veggie soup Snack: Apple with peanut butter, coffee, likely a veggie sausage patty or built bar Dinner: Chicken burrito bowl with pico and avocado

Breakfast: Coffee with creamer, cottage cheese, and raspberries Lunch: Leftover chili topped with a little cheese and saltine crackers Snack: Banana with peanut butter and a cup of black coffee Dinner: Chicken fajita rice bowl topped with onions, peppers, and a little avocado

Merry #late Christmas everyone! Breakfast: Coffee with creamer Lunch: Chili topped with some oyster crackers and a little cheese Snack: A banana Dinner: Leftover Christmas potatoes with seasoned chicken thigh and asparagus Dessert: 1 slice of cheesecake

Breakfast: Coffee with creamer, egg and veggie bake on a bun Lunch: Balsamic chicken with spinach and chickpea rice pilaf Snack: Coffee with milk, tomato and cheddar tart, and some blackberries Dinner: 2 slices of pepperoni pizza

Breakfast: Coffee with creamer, pumpkin protein pancakes with maple syrup and blackberries Lunch: Balsamic chicken and spinach chickpea rice pilaf Snack: Likely a coffee and trail mix Dinner: Spicy tuna cakes over lettuce with cucumber, red onion, tomato, and spicy aioli

Breakfast: Coffee with creamer, an egg and veggie bake on an everything bagel thin Lunch: Spicy tuna cakes over lettuce with cucumber, red onion, tomato, and spicy aioli Snack: Likely a coffee and trail mix Dinner: Chicken, broccoli, and spinach chickpea rice pilaf

Breakfast: Coffee with creamer, an egg and veggie bake on an everything bagel thin Lunch: Leftover shrimp fried rice, blueberries Snack: Likely a coffee pre-workout, and then a shake or built bar post-workout Dinner: Chicken, broccoli, and spinach chickpea rice pilaf

Breakfast: Coffee with creamer, built bar, a banana Lunch: Chicken pesto pasta with spinach and tomatoes Snack: Tea with milk and sugar Dinner: Swedish meatballs with mashed potatoes and asparagus Dessert: 2 homemade mocha brownies

Breakfast: Coffee with creamer, chicken pesto pasta with spinach and cherry tomatoes Lunch: Bowl of chili with shredded cheddar and 2 saltine crackers Snack: Small peppermint mocha, some turtle Chex mix Dinner: Tofu, cabbage, and carrot stir fry

Breakfast: Coffee with creamer, mini bagel with vegetarian sausage and blueberries Lunch: Chicken pesto pasta with spinach and cherry tomatoes Snack: Coffee with creamer Dinner: Likely tofu stir fry Dessert: Cookies and cream built bar

Yesterday - Breakfast: Coffee with creamer, leftover cookie dough Lunch: 1/2 a Greek chicken bowl from Cava Snack: Another coffee Dinner: Sheet pan sausage and peppers over parmesan orzo, 1/2 glass of white wine Today - Breakfast: Coffee with creamer, 1/2 a Greek chicken bowl from Cava Lunch: Chicken pesto pasta bake with…

Breakfast: Coffee with creamer Lunch: 1/2 a chicken toquito, pineapple mojito, 1/2 serving Tuscan chicken, and a slice of tiramisu cheesecake Dinner: The other half of the Tuscan chicken and a jalapeno cheddar biscuit

Breakfast: Coffee with creamer, mini bagel with cream cheese, vegetarian sausage, mixed berries Lunch: Chili with a homemade cheddar jalapeno biscuit Snack: Coffee, frozen cookie dough Dinner: Greek turkey burger topped with tzaziki, cucumber, and red onion with a side of sweet potato fries

Breakfast: Coffee with creamer, mini bagel with cream cheese, vegetarian sausage, mixed berries Lunch: Chili with a homemade cheddar jalapeno biscuit Snack: Coffee and a built bar Dinner: Either chicken saag or tofu and cabbage stir fry

Breakfast: Coffee with creamer, a mini bagel with cream cheese, a morningstar breakfast sausage, raspberries, and blackberries Lunch: Leftover spinach and sausage gnocchi skillet Snack: Leftover cookies Dinner: Chili and homemade jalapeno cheddar biscuits

Breakfast: Coffee with creamer, mini bagel with cream cheese, blackberries, raspberries, and a vegetarian sausage patty Lunch: Lean ground beef with cheese, pico, and mixed peppers on a carb balance tortilla Snack: Coffee and a croissant Dinner: Likely chili with a homemade jalapeno cheddar biscuit Dessert: 1-2 white…