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Recomp or continue deficit?
Hey guys! I'm currently running the bodyweight version of Strong Curves and am nearing my goal weight, about 2-3 pounds away. Unfortunately I'm at quite a bit higher percentage of fat than muscle. Since I'm only doing bodyweight exercises at the moment should I continue eating at a deficit when I reach goal to lose the…
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Strong Curves home workout question
Has anyone here done the at home version of the Strong Curves workout? I bought the book with the intention of starting Bootyful Beginnings, but due to a bunch of recent changes lately won't be able to get to the gym to use the weights. I was wondering what kind of progress you made just doing the at-home workout?
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Ways to use leftover plain Greek Yogurt?
I bought a large carton of plain greek yogurt for a recipe, thinking I would use the rest of it for breakfast in the mornings. However, when eating it for breakfast I just can't get past the cosistency! The best way I can describe it is as an unsweetened, thicker cream cheese I suppose. I don't want to waste the rest of…
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Healthy fall dishes?
Does anyone have any tasty fall recipes they'd like to share? I'm only just now starting to get into whole-foods cooking and would love some recipes to try out! I'm pescatarian so don't eat meat or poultry, but feel free to share your favorite fall dish if the meat can be easily substituted by fake meat or tofu! Also feel…
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Low prep healthy pesca/vegetarian meals?
Currently looking to find some healthy vegetarian or pescatarian meals that have a low amount of prep work. My boyfriend and I are currently in the middle of moving - all of our stuff has been shipped except for a single skillet and pot, but we won't be following until the end of next week! Our current ideas have been…
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Healthy side dishes for salmon?
Hi guys! I'm a recently turned pescetarian (from being a vegetarian for nearly 4 years). My boyfriend's birthday is coming up and I was planning on making him a lemon and dill styled salmon. For anyone who has made salmon using this style, what side recipes do you usually cook with? I was thinking couscous with a roasted…
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Recomp vs Bulk and Cut
After about a 6 month break due to school, today I am finally getting to start back at the gym. I'm at the point where I am at my goal weight but still have fat to burn and muscle to gain. I've never really done a "bulk and cut" or a recomp before, so I was wondering if anyone had any advice on which would be more…
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Chia and Flax seeds??
Hi there! I'm starting to try to get back into healthier eating habits, and in my recipe browsing I have found quite a few pages that involve chia and flax seeds. I've never used them before and was hoping someone here might have some advice on those? Such as which is better (if either), how to prep them if needed, any…
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Vegetarian Slow Cooker Recipes?
Looking for some healthy and tasty vegetarian slow cooker recipes as the next three weeks I'll mostly just have a slow cooker to cook with at home!
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Maintaining weight while slimming down?
I'm at the point in my workouts that I've finally reached my goal weight (actually a little lower, so I will probably eat a surplus until I get there). Even though I'm at my goal weight, I still have quite a bit of excess fat that needs to go, mostly in my legs and stomach. Can anyone offer some advice to help me get rid…
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Hard time reaching proten goal- Vegetarian
Hi guys! As the title says, I'm a vegetarian who is currently having a hard time reaching my protein goals. I'm 5'10 and 140lbs and because I do weight training 4 times a week and am trying to build muscle and shed fat my current calorie intake is 1650 cals and macros are 35p/45c/25f- 140g protein, 160g carbs, and 50g…
