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Are you able to host some meals at your home instead of going out to meet your family at restaurants? Is it possible to pick a few of your favorite healthier meals that you think you family might also enjoy and hype the recipes up to your family before they come for a visit? "So I've been doing more cooking recently and…
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Happy first of July! Can't believe we're already 1/3 of the way through summer. Breakfast: Coffee with oat milk, greek yogurt with raspberries and granola Lunch: Leftover fish tacos made with low carb tortillas, cabbage cilantro slaw, tilapia, avocado, tomato, and red onion Snack: Likely a protein shake made with oat milk,…
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Breakfast: Coffee with creamer, 2 eggs scrambled with red bell pepper, onion, and spinach. Multigrain toast and a vegetarian sausage patty. Lunch: Pork tikka masala and basmati rice Snack: Carrot and english cucumber Dinner: Grilled bbq chicken, salad, and cornbread Dessert: Protein shake with mixed fruit
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Breakfast: Coffee with oat milk Snack: Sausage and lentil soup Lunch: Greek yogurt + berries + protein granola Snack: Mixed fruit + oat milk + vanilla protein powder Dinner: Moroccan spiced chicken with red onion, radish, and couscous Dessert: Likely an oreo ice cream bar
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Breakfast: Coffee with oat milk, a kiwi Lunch: "Egg roll in a bowl" Snack: Cucumber and carrot with hummus, wheat thin crackers with cheese, tuna salad Dinner: Chorizo fried rice with red and green bell peppers Dessert: Built bar + another kiwi
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Breakfast: Turkey stir fry, a slice of espresso cheesecake Lunch: Salmon with coconut rice and avocado salsa Dinner: Greek yogurt with berries and granola Pre-workout: A chocolate rice cake with peanut butter
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Breakfast: Coffee with cream Lunch: Greek turkey meatballs with a Greek veggie medley over quinoa and spinach Snack: Banana Post-workout: Protein shake and a brownie Dinner: Turkey/cabbage/carrot stir fry Dessert: 1/2 of a slice of tiramasu
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Breakfast: Coffee with a smidge of half and half, greek yogurt with berries and granola Lunch: Greek turkey meatballs with a greek veggie medly over quinoa and spinach Snack: 2 chocolate rice cakes with peanut butter Post workout: A protein bar Dinner: Cajun veggie/sausage/shrimp skillet Still have around 200 calories…
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Breakfast: Coffee with oat milk, homemade breakfast burrito with egg, turkey sausage, green bell pepper, and onion Lunch: Green chicken chili with a biscuit Snack: An apple with peanut butter, likely another coffee Dinner: Homemade bibimbap bowl with seasoned ground beef, spinach, mushrooms, cucumber, carrot, and kimchi…
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Breakfast: Coffee with oat milk, lentil veggie soup Lunch: Taco stuffed sweet potatoes Snack: A bit of cake, later on a built bar with some pineapple Dinner: Homemade chicken saag with basmati rice @LazyBlondeChef - that naan pizza sounds really good!!
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Breakfast: Coffee with creamer, lentil veggie soup Lunch: Greek yogurt, strawberries Snack: Chocolate peanut butter protein shake Dinner: Taco stuffed sweet potatoes! I've been looking forward to this all week. :D
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I personally count my day from awake to asleep. First meal would be breakfast, the last meal dinner, even if "dinner" was at 3-4 am. I logged it the same way. That's what worked for me personally, I tried the other way and kept confusing myself, or it made it difficult on days I was off!
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Breakfast: Coffee with creamer, lentil veggie soup Lunch: Greek yogurt, pineapple, and granola Snack: Berry proteins shake Dinner: Either Pierogies with mushrooms, peppers, and onion or homemade chicken saag over rice
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Breakfast: Coffee with creamer Lunch: 2 multi grain toasts topped with avocado, tomato, turkey bacon, egg, and everything bagel seasoning Snack: Greek yogurt with pineapple and granola Dinner: Kimchi fried rice with tofu Snack: Berry protein shake
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@DiscusTank5 - Pumpkin is SO good! My favorite ways to use it are either for pumpkin cookies, or pumpkin curry!! Breakfast: Coffee with creamer, leftover shrimp Thai curry Snack: Greek yogurt and pineapple Lunch: Leftover kimchi fried rice with tofu Post workout: Protein shake with strawberries and blueberries Dinner:…
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Breakfast: Coffee with creamer, greek yogurt with pineapple and granola Lunch: Grilled honey mustard chicken over lettuce with tomatoes, red onion, and avocado Snack: Protein shake with strawberries and blueberries Dinner: Kimchi fried rice topped with an egg and tofu Dessert: 2 oreos
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Breakfast: Coffee with creamer, leftover shrimp Thai curry and rice Lunch: Grilled honey mustard chicken over lettuce with tomatoes, red onion, and avocado Snack: Greek yogurt with pineapple and granola, likely another coffee Dinner: Pesto chicken sandwich containing spinach, mozzarella, and mushrooms.
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Good luck on nightshift, Lesley! Breakfast: Coffee with creamer, a coconut built bar Lunch: Grilled honey mustard chicken over lettuce with tomatoes, red onion, and avocado Snack: Either bugels or a coffee Post-workout: Protein shake with vanilla powder, milk, strawberries, and blueberries Dinner: Pesto chicken sandwich…
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Breakfast: Coffee with creamer, 2 eggs scrambled with mushroom, red bell pepper, and shredded mozzarella , strawberries and blueberries on the side Lunch: Chili topped with oyster crackers Snack: Tuna salad made with tuna, celery, avocado, and red onion over spinach Dinner: Homemade falafel on a pita with tomato, cucumber,…
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Breakfast: Coffee with creamer, 2 eggs scrambled with mushroom, red bell pepper, and shredded mozzarella , strawberries and blueberries on the side Lunch: Chili topped with oyster crackers Snack: Tuna salad made with tuna, dijon, celery, avocado, and red onion over spinach Dinner: Pork potstickers with fried rice Dessert:…
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Breakfast: Coffee with creamer, 4 leftover Greek turkey meatballs and a handful of Lays chips (don't normally have these in the house but my bro brought them home from a super bowl party and I had no self discipline when I saw them :-: ) Lunch: Crockpot chili Snack: Likely a protein shake made with oat milk, vanilla…
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Breakfast: Coffee with oat milk Lunch: Greek turkey meatballs with salad over spinach Snack: Coldstone! 1/2 cheesecake ice cream, 1/2 peanut butter ice cream with a brownie mixed in Snack 2.0: Coffee with oat milk Dinner: BBQ chicken thigh with Brussels Dessert: 2 lindor dark chocolate truffles
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Breakfast: Coffee with oat milk, later on an everything bagel thin topped with cream cheese and carnitas + pico on the side. Strange breakfast but it was surprisingly satisfying! Lunch: Chocolate protein oatmeal topped with peanut butter, strawberries, and raspberries Snack: A banana Dinner: Pierogie, onion, pepper, and…
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@pjg2015 - That bread looks great!! Breakfast: Coffee with oat milk, a breakfast quesadilla Lunch: Chicken stir fry over rice Snack: Likely a protein shake with berries Dinner: Pumpkin curry with butternut squash, red bell pepper, broccoli, and tofu
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Breakfast: Coffee with oat milk, oatmeal with chocolate protein powder, raspberries, blackberries, peanut butter, chia seeds, and flax seeds Lunch: Chicken and veggie stir fry with jasmine rice Snack: Fiji apple, a breakfast quesadilla Dinner: Breaded pork chops with sweet potatoes and a side salad
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Breakfast: Coffee with oat milk, breakfast quesadilla Lunch: Green chicken chili with a little pepper jack and oyster crackers Snack: Either a banana or apple with peanut butter pre-workout, likely some cottage cheese and berries post workout Dinner: Chicken and veggie stir fry with jasmine rice
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Breakfast: Coffee with creamer, 2 leftovers Wendy's chicken nuggets Snack: Banana with peanut butter, another two nuggets Lunch: Ramen Dinner: Green chicken chili with a little pepper jack and oyster crackers
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Breakfast: Coffee with syrup and oat milk, later on a breakfast quesadilla Lunch: Leftover tortellini soup Snack: Protein shake with pb2 powder Dinner: Homemade burger with bacon and caramelized onions
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Breakfast: Coffee with oat milk and syrup, pumpkin protein pancakes with berries Lunch: Homemade greek quinoa bowl with chicken, red onion, spinach, cucumber, feta, tomato, and tziziki Snack: An apple, cottage cheese, and likely another coffee or cup of tea Dinner: Chicken pot pie
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Breakfast: Coffee with oat milk and syrup, berries, a protein bar Lunch: Homemade greek quinoa bowl with chicken, red onion, spinach, cucumber, feta, tomato, and tziziki Snack: Apple and peanut butter, likely another coffee Dinner: Chicken pot pie
