What We're Eating
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Breakfast: Coffee and vegan pancakes with butter, syrup, and homemade sausage patties
Lunch: A smashed chickpea and avocado sandwich with apple slices
Dinner: Spaghetti with vegan meatballs and toasted garlic-butter bread
Snacks: Red grapes and a cup of hot tea
2 -
Breakfast: Coffee and vegan pancakes with butter, syrup, and homemade sausage patties
Lunch: A smashed chickpea and avocado sandwich with apple slices
Dinner: Spaghetti with vegan meatballs and toaster garlic-butter bread
Snacks: Red grapes and a serving of soy yogurt2 -
B: apple-cinnamon oatmeal (from scratch); pot of black tea with half and half
L: 4 oz rotisserie chicken; small serv. homemade coleslaw
S: 1.5 slices leftover Mazzio's supreme pizza (large)
snack: 1 homemade chocolate biscotti (recipe from Mario Batali's cookbook); 1/3 large choc chip cookie from my local coffee shop1 -
Breakfast: Coffee and apple slices
Lunch: Smashed chickpea and avocado sandwiches with hummus and spinach on french bread
Dinner: Spaghetti with vegan meatballs
Snacks: Red grapes and a serving of soy yogurt1 -
Breakfast: Coffee and an apple strudel
Lunch: Nada
Dinner: Vegan jambalaya
Snacks: Larger than usual serving of grapes and a serving of soy yogurt
I haven't been super hungry today and still have about 500 calories to go, so I might snack on a veggie/chip tray with hummus later or have a protein smoothie to round out the edges nutrition-wise, since this is the second day I've run short.1 -
B: Cold Brew Protein Shake (Protein Powder, Powdered PB, Cold Brew, Unsweetened Vanilla Almond Milk)
L: Buffalo Blue Cheese Salad with roast chicken
S: Protein Bar, Apple
D : Chicken Fajita Bowl with Cauliflower Rice
S: Strongbow Cider; bowl of grapes0 -
Breakfast: Coffee with a smidge of half and half, greek yogurt with berries and granola
Lunch: Greek turkey meatballs with a greek veggie medly over quinoa and spinach
Snack: 2 chocolate rice cakes with peanut butter
Post workout: A protein bar
Dinner: Cajun veggie/sausage/shrimp skillet
Still have around 200 calories leftover, so will prolly have something else protein-y to get the last 15 grams I need!1 -
B: three pancakes (Hungry Jack mix with: Vega protein powder, applesauce, chia, choc chips); several cups of black tea with half and half
L: Aldi's mozzarella-filled pasta with a little Newman's Own marinara sauce
S: one serving Campbell's cheesy chicken and rice casserole (I clipped the recipe from a mag years ago & my kids love it)
snacks: part of a Cadbury egg and part of a Reese's PB egg, split with my daughter; Girl Scout Trefoils cookies with tea1 -
Breakfast: Coffee with cream
Lunch: Greek turkey meatballs with a Greek veggie medley over quinoa and spinach
Snack: Banana
Post-workout: Protein shake and a brownie
Dinner: Turkey/cabbage/carrot stir fry
Dessert: 1/2 of a slice of tiramasu0 -
Getting back on track today after a few days? weeks? of being busy and just eating whatever.
Breakfast: Coffee, strawberries, and an AWESOME breakfast burrito with tofu scramble, potatoes, onions, peppers, and spicy sausage
Lunch: Kale smoothie and half an apple
Dinner: Vegan pot pie and a serving of Netflix and Chill'd vegan ice cream
Snack: A cup of peppermint tea2 -
Breakfast: Turkey stir fry, a slice of espresso cheesecake
Lunch: Salmon with coconut rice and avocado salsa
Dinner: Greek yogurt with berries and granola
Pre-workout: A chocolate rice cake with peanut butter1 -
Breakfast: Coffee with oat milk, a kiwi
Lunch: "Egg roll in a bowl"
Snack: Cucumber and carrot with hummus, wheat thin crackers with cheese, tuna salad
Dinner: Chorizo fried rice with red and green bell peppers
Dessert: Built bar + another kiwi2 -
Breakfast: Coffee and seedy oatmeal with blueberries and peanut butter
Lunch: Lentil and tomato soup
Dinner: Impossible burger with fries and bbq sauce
Snack: A hazelnut oat milk latte and some hot tea1 -
Enjoyed some A5 kobe for dinner yesterday at nobu dallas. Perfection.0
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The plan for today is:
Breakfast: Tempeh sausage gravy and biscuits with coffee
Lunch: Tomato and lentil soup with a hot vegan ham and cheese tortilla wrap
Dinner: Tacos with lentil-quinoa 'meat', hummus, and salsa
Snacks: Strawberries2 -
I'm trying to switch up some of my meals because I'm getting a little bored of the usual soup/one pot meal combo, so we'll see how this goes.
Breakfast: Coffee and carrot cake oatmeal with peanut butter
Lunch: Vegan hot dogs with chips
Dinner: Black-eyed peas curry with with potatoes, battered cauliflower, and vegan instant mac n' cheese
Snack: Strawberries and half an apple2 -
Meal prepping for 1 is so hard - I end up eating the same thing over & over. So overall, this week's meals & snacks.
I'm focusing on lower carbs & processed sugars (fruit & veggie carbs/sugars are ok). Not going full Keto, but sticking to less than 50 carbs per day (minus fruits) & 100 overall (including fruits).
Breakfasts - jalapeno popper frittata
Lunches/Dinners - chicken bacon ranch casserole, stuffed peppers
Snacks - oranges, veggies & dip1
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