Breakfast: espresso w/1/2tsp maple syrup
Brunch: mashed potatoes w/2 eggs fried eggs in ghee, clementine
Dinner: Basil/garlic marinara with Italian Sausage & fusilli pasta
Snack: 2 clementines
* I used Kroger's Simple Truth Organic Pasta made from brown rice flour, amaranth flour & cauliflower flour. It tasted fine but the texture was a little grainy. I'm trying to find decent whole grain pasta (but not wheat) so I'll be trying several brands out over the next couple of months
B- 2 packets lower sugar brown sugar and maple oatmeal and coffee
L- serving 1 percent cottage cheese and 1 serving of bbq baked beans
S- pumpkin bagel with pumpkin cream cheese
D- 2 1/4 chicken strips baked with dreamfields mac and cheese and peas
S- 1tbs no sugar pb on 2 graham crackers
Calories: 1750 ish gross burned at least 250 doing leg day it was tough!
Only bummer to my food was sodium everything else was in the good 👐
Dinner: vegetarian meatball sub, steamed broccoli/cauliflower mix, and a baked oat crumble with blueberries & raspberries w/ frozen whipped topping (Chocolate Covered Katie recipe, I love her "healthier" desserts!)
Thanks for all the tea recommendations everyone! Probably going to try out a few this weekend. Appreciate it! I just really needed a break from English and Earl Grey lol.
Breakfast: Coffee with creamer
Snack: Triscuits, string cheese, and deli turkey meat
Lunch: Beef quesadilla
Snack: Greek yogurt with strawberries
Snack: Boba tea, not sure what kind yet!
Dinner: Homemade chicken pot pie
Breakfast: English muffin with butter and hot tea.
Lunch: Five Guys little hamburger with lettuce, 1/4 of a small fry, and water.
Dinner: Char sui pork boneless ribs, vegetable fried rice.
Afternoon snack: Rice Krispie treat.
Evening snack: Four Danish butter cookies, hot tea.
Breakfast: espresso w/1/2 tsp maple syrup
Brunch: leftover basil/garlic marinara with Italian Sausage & fusilli pasta
Dinner: Salad: shrimp, tomato, artichoke hearts, green olives, watermelon radish, super greens, arugula, olive oil, balsamic vinegar
Snacks: Clementine, dark chocolate, copious amounts of hot tea (no sweetener)
Haha someone disagrees with my eating lol or maybe just me in general 😼
B- 2 packets lower sugar oatmeal and coffee
L- Hummus low carb wrap with light sour cream, cucumbers, strawberries and bananas topped with reddi whip and a big plain chicken breast
S-2 protien pancakes with one tbs of pumpkin spice cream cheese
D- 2tbs hummus and serving of bite size tortilla chips, and leftover chicken salad mixed with peas
S- birthday cake popcorn 🐽
Calories: 1700ish total
Workout: Sydney Cummings cardio and abs today, and a run with the kiddos. Burned 250ish
Haha someone disagrees with my eating lol or maybe just me in general 😼
B- 2 packets lower sugar oatmeal and coffee
L- Hummus low carb wrap with light sour cream, cucumbers, strawberries and bananas topped with reddi whip and a big plain chicken breast
S-2 protien pancakes with one tbs of pumpkin spice cream cheese
D- 2tbs hummus and serving of bite size tortilla chips, and leftover chicken salad mixed with peas
S- birthday cake popcorn 🐽
Calories: 1700ish total
Workout: Sydney Cummings cardio and abs today, and a run with the kiddos. Burned 250ish
LORD JESUS bless you and yours 💙
I hit disagree because of the "Calories: 1750 gross"
I may have misunderstood, but I thought that was like a judgment that eating 1700 calories is a terrible thing so I disagreed.
Definitely don't disagree with you or your eating though!
Breakfast: Roasted veggie breakfast burrito with sour cream (frozen)
Lunch: L/O cheese pizza
Snack: Cashews
Dinner: Chicken thigh, mac and cheese, carrots, biscuit
Snack: Hot chocolate and peanut butter crackers
Yesterday was a rough day. I was putting out fires at work all morning so didn't get my normal breakfast in. Then I had therapy that afternoon and it was a ROUGH session working through some stuff. When I was done I was exhausted. So instead of cooking I ate the leftover chicken and sides. Oh well. Those days happen and that is okay.
My therapist did say that if I wanted to, I could start logging again. But I can't aim for more then a .5 lb loss a week. Which is fine. I currently am aiming to just get to around 200 in 2 years (so like 60lbs loss in 2 years). I'm going to Disney then for my 40th bday and want to be able to have the energy to do the parks... and hopefully less pain.
Oh I see no 1700 could be good or over depending on the person and their goals. For me it is my maintence before workout calories and I just hit maintence the other day and mentally it has been harder then I thought, and I am not use to eating that much anymore. It feels almost like a binge if that makes sense.
B- 2 packets lower sugar oatmeal a banana and coffee
L- grilled chicken salad with shredded cheddar cheese strawberries with reddi whip
S-2 protein pancakes with pumpkin cream cheese 2 lilys chocolate covered peanuts
D- 2 4oz hamburger (96/4) with lowfat slice cheese
S- tortilla chips and hummus
S- homemade whole wheat blueberry muffin
Calories:1750 total so no workout calories really eaten. Workout: Sydneys arm pull
Breakfast: 2 eggs, 2 chicken sausage patties, 2 pieces of toast with a little butter, green tea
Lunch: Peanut butter and jelly sandwich, chocolate milk
Snack: None
Dinner: Chicken teriyaki, rice, and broccoli
Snack: A couple chocolate cookies
Replies
Brunch: mashed potatoes w/2 eggs fried eggs in ghee, clementine
Dinner: Basil/garlic marinara with Italian Sausage & fusilli pasta
Snack: 2 clementines
* I used Kroger's Simple Truth Organic Pasta made from brown rice flour, amaranth flour & cauliflower flour. It tasted fine but the texture was a little grainy. I'm trying to find decent whole grain pasta (but not wheat) so I'll be trying several brands out over the next couple of months
L- serving 1 percent cottage cheese and 1 serving of bbq baked beans
S- pumpkin bagel with pumpkin cream cheese
D- 2 1/4 chicken strips baked with dreamfields mac and cheese and peas
S- 1tbs no sugar pb on 2 graham crackers
Calories: 1750 ish gross burned at least 250 doing leg day it was tough!
Only bummer to my food was sodium everything else was in the good 👐
Lunch: split peas & cottage cheese, chai tea.
Dinner: vegetarian meatball sub, steamed broccoli/cauliflower mix, and a baked oat crumble with blueberries & raspberries w/ frozen whipped topping (Chocolate Covered Katie recipe, I love her "healthier" desserts!)
Snack: Triscuits, string cheese, and deli turkey meat
Lunch: Beef quesadilla
Snack: Greek yogurt with strawberries
Snack: Boba tea, not sure what kind yet!
Dinner: Homemade chicken pot pie
Lunch: Turkey sandwich
Snack: None
Dinner: A couple slices of cheese pizza
Snack: Hot chocolate
Lunch: Five Guys little hamburger with lettuce, 1/4 of a small fry, and water.
Dinner: Char sui pork boneless ribs, vegetable fried rice.
Afternoon snack: Rice Krispie treat.
Evening snack: Four Danish butter cookies, hot tea.
Brunch: leftover basil/garlic marinara with Italian Sausage & fusilli pasta
Dinner: Salad: shrimp, tomato, artichoke hearts, green olives, watermelon radish, super greens, arugula, olive oil, balsamic vinegar
Snacks: Clementine, dark chocolate, copious amounts of hot tea (no sweetener)
Snack: belvita
Lunch: stir fry veggies with eggs or chicken
Snack: fruit, crackers, coffee
Dinner: chips, taco meat, cheese, salsa for lazy dinner!
Bfeeding 7 mo old
Lunch: Frozen burrito with sour cream
Snack: None
Dinner: Chicken breast, hashbrown casserole, carrots, biscuit
Snack: Small slice of pecan pie with vanilla ice cream
Lunch: sauteed arugula & 2 eggs in butter/olive oil, watermelon radish, clementine
Dinner: lamb patty, quinoa salad w/roma tomatoes, cucumber, feta, onion, kalamata olives & olive oil
Snacks: 72% dark chocolate, pecans, lots of hot tea (no sweetener)
B- 2 packets lower sugar oatmeal and coffee
L- Hummus low carb wrap with light sour cream, cucumbers, strawberries and bananas topped with reddi whip and a big plain chicken breast
S-2 protien pancakes with one tbs of pumpkin spice cream cheese
D- 2tbs hummus and serving of bite size tortilla chips, and leftover chicken salad mixed with peas
S- birthday cake popcorn 🐽
Calories: 1700ish total
Workout: Sydney Cummings cardio and abs today, and a run with the kiddos. Burned 250ish
LORD JESUS bless you and yours 💙
Lunch: vegan pumpkin pancakes with cranberries, sugar-free syrup, a thin slice of ham and a Laughing Cow wedge.
Early Dinner: black bean quesadillas on corn tortillas with tons of mushrooms, peppers & onions. Salsa & sour cream on top.
PM Snacks: apple with salted caramel hummus, fried egg w/ a little Sriracha, apple cinnamon tea
I hit disagree because of the "Calories: 1750 gross"
I may have misunderstood, but I thought that was like a judgment that eating 1700 calories is a terrible thing so I disagreed.
Definitely don't disagree with you or your eating though!
Lunch: L/O cheese pizza
Snack: Cashews
Dinner: Chicken thigh, mac and cheese, carrots, biscuit
Snack: Hot chocolate and peanut butter crackers
Yesterday was a rough day. I was putting out fires at work all morning so didn't get my normal breakfast in. Then I had therapy that afternoon and it was a ROUGH session working through some stuff. When I was done I was exhausted. So instead of cooking I ate the leftover chicken and sides. Oh well. Those days happen and that is okay.
My therapist did say that if I wanted to, I could start logging again. But I can't aim for more then a .5 lb loss a week. Which is fine. I currently am aiming to just get to around 200 in 2 years (so like 60lbs loss in 2 years). I'm going to Disney then for my 40th bday and want to be able to have the energy to do the parks... and hopefully less pain.
Lunch: edamame stir fry with tons of veggies & brown rice. Blackberries.
Dinner: cauliflower alfredo over spinach pasta & a few Hershey's hot cocoa kisses w/ a cup of flavored coffee.
Lunch: lamb patty, quinoa salad w/roma tomatoes, cucumber, feta, onion, kalamata olives & olive oil
Dinner: Sea Scallops, Chilean Sea Bass seared in coconut oil, Asian chopped salad
Snacks: lots of hot tea (no sweetener)
No snacks allowed today as both of my meals were higher calories than normal. I barely stayed under my daily limit.
B- 2 packets lower sugar oatmeal a banana and coffee
L- grilled chicken salad with shredded cheddar cheese strawberries with reddi whip
S-2 protein pancakes with pumpkin cream cheese 2 lilys chocolate covered peanuts
D- 2 4oz hamburger (96/4) with lowfat slice cheese
S- tortilla chips and hummus
S- homemade whole wheat blueberry muffin
Calories:1750 total so no workout calories really eaten. Workout: Sydneys arm pull
Lunch: Peanut butter and jelly sandwich, chocolate milk
Snack: None
Dinner: Chicken teriyaki, rice, and broccoli
Snack: A couple chocolate cookies
Lunch: leftover quinoa salad w/roma tomatoes, cucumber, feta, onion, kalamata olives & olive oil
Dinner: sushi/noodle restaurant: ramen soup w/pork shoulder, egg, broccolini, mushrooms, bean sprouts, corn, green onions, pork dumplings, black tea old fashioned
Snacks: lots of hot tea (no sweetener)