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Im starting out the same weight as you. Actually i was at 400 a month ago but im down to 380 now. Lucky enough to not have needed any medication but nevertheless health has become #1 priority for me so seeing this post was great. Just wanted to know at what weight do you feel like you kind of stopped losing weight? Ive…
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I started trying the ezekial bread which I've heard is 1 of the healthiest??? The taste is ok...but it goes bad extremely fast.
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Im usually in the gym 4 to 5 days a week right now. Sun-thur. But from what you guys have said ill might have to spread it out a bit although the only pain i experience is just the typical next door soreness from the muscles I've worked. Thank you guys for the time
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Same here buddy
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Ok i always thought like eating late and going to bed was like death lol thanks
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I definitely could use the extra support and motivation.
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323 native here bro trying to stay positive and become healthy
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I WANT TO MAKE GAINS AS WELL...ALL KINDSSSSS OF GAINS
