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Over doing it?
Sup fitness pals. A little about me before i ask my question im about 5'9..388lbs(400 when i decided to change my life few weeks ago)..yea big as hell i kno lol. Ive played sports all my life..football in HS and i gained about 100lbs after HS. Life hit me harder than Kimbo Slice..anyway im no stranger to running and…
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Late night post workout
Sup fitness pals...just a quick question for anyone. Is it bad to have a post workout snack or fruit smoothie after a late night workout? I work full time and i hate going to the gym early in the AM so i go after work at nights...are these post workout snacks or smoothies killing my progress? Fyi..i am in a caloric deficit…
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Ready to make GAINS
Sup everyone. Los Angeles native just here looking for friends to connect with and hopefully learn from and just find somenpositive vibes and motivation.
