Late night post workout
Options
![antwaneg52](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f7e8/e412/f876/aef4/fc8d/217a/8fb9/dcd50265f8326310b9035a4fe93fbf1c3741.jpg)
antwaneg52
Posts: 11 Member
Sup fitness pals...just a quick question for anyone. Is it bad to have a post workout snack or fruit smoothie after a late night workout? I work full time and i hate going to the gym early in the AM so i go after work at nights...are these post workout snacks or smoothies killing my progress? Fyi..i am in a caloric deficit and i also cut out all liquids except water.
0
Replies
-
No, unless you're going over on your calories for the day. It doesn't matter what time you eat.0
-
I have a snack after my workout. Or drink a recovery drink no matter the time. If you arent over your intake goal...youre good
0 -
Meal timing doesn't matter. Eat.1
-
Ok i always thought like eating late and going to bed was like death lol thanks0
-
antwaneg52 wrote: »Ok i always thought like eating late and going to bed was like death lol thanks
Myth. The only time I have in my day to work out is late evening. I always have a post workout snack or shake (often both) after my shower. And I've been losing steadily all along.1 -
antwaneg52 wrote: »Ok i always thought like eating late and going to bed was like death lol thanks
Myth. The only time I have in my day to work out is late evening. I always have a post workout snack or shake (often both) after my shower. And I've been losing steadily all along.
Same here buddy0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions