Fflpnari Member

nope. If I over eat one day every week I would probably maintain my weight and not lose

Its going to happen or not. I have loose skin. I would rather have loose skin than be 100lbs overweight.

yes!!! I feel like a can lose a bunch of weight and all my clothes still fit the same. Im 5'10. It does take longer for us tall girls 😂 Its also a problem because I can gain 20lbs and not realize it when my clothes still fit You look great. You can see a huge difference in Your chin/ neck, boobs and belly.

My heart rate will go into the 30's while im awake. cardiology isnt concerned.

Did you lay on the couch all day?? at 200lbs I lost eating 2400 calories a day

I remember seeing you before photo when you posted on here!!!! Thats amazing that youve maintained it for 7 years. its not easy! You look fantastic!

I did an 800 calorie diet and lost 126lbs in 8 months. I gained some of it back as I didn't learn to eat at first. I never got back up to my highest when i started the program. I relost the few pounds that i regained. Ive learned how to fuel my body and workouts. I lifts weights and eat 2400 caloires a day. It is very…

For weight loss you just need to eat less than you burn. Weight training has changed my body. I fit in smaller clothes but actually weigh more than when I did just diet/cardio.

are you in CA? I plan those meals as an all or nothing meal 😂

Keep up the great work!!!!

amazing! Keep up the great work!!

i have the versa 2 and like it.

Welcome, You can do this!!! The biggest thing is to start tracking what you eat. It takes a lot of trial and error to find what works for you. This so important for long term success.

This is awesome!!!!! You look happier inside and out!!

How long have you been doing this?

I wear a fitbit. I drop into the 30's (and get dizzy). As long as you are not symptomatic its ok. I find my calorie burn is pretty accurate when comparing Intake/ output and weight loss

Are you having symptoms from this?

I have struggled with an eating disorder. My weight yo yos a lot. Ive been doing well the last few years. Here are some things that helped me. Eating enough no foods off limits not weighing myself Drinking enough water Staying active. I started weight lifting. That helped me be and feel mentally strong. It helped get my…

Thats great!

I am a night shift nurse. I do my calories for the day I wake up on.So my first shift I tend to be a little hungrier, but the day I get off I feel like I eat more. Even though its the same amount of calories in just in less hours awake.

I quit weighing myself and just focusing on being healthier. Hitting my calorie goal every day, so the end result should be fat loss. I dont tell me people Im dieting. People have asked if I have lost weight. I honestly tell i dont have a clue since I dont weigh myself. I really enjoy lifting weight and trying to get…

I have a fitbit versa and love it!

My calorie deficit is actually my goal weight maintenence calories. I dont reduce calories, but I do lose slow when close to goal weight

I do!!

You are doing great! Im 5'10". I was so happy when I got under 200. My advice though is to start weight training right away.

40s. my hr will drop in the 30's

Ive yo-yo since I got my sleeve. Are you weighing everything you eat? Im down about 80 from my high all from counting calories. I currently eat 2400 daily

look at it on the app on you phone and youll be able to see it. it doesnt show on the desktop version

amazing!!

Amazing!!!!