Fflpnari Member

I would just talk to him. It might be more his unhappiness than anything about you.

i started paying attention to my binges and learning triggers. i still binge but a day or two not months

is you low carb/fat making a differnece in your health? otherwise medication might be a good coversation with your doc. Low fat and low carb make for a miserable diet and life.

i dont eat back my exercise calories

So looking at you food diary- it doesnt look like you are weighing every thing in grams. Where did you get 2500 calories from? how tall are you and what do you weigh?

i love premeir. mix them with coffee daily

I dont think there are specific settings for you. Do you have any carb recommendations for a RD or your doc? Best thing is to weigh and track everything you eat. Learn what effects your sugar.

Thats awesome!!! Blood sugar control will also help your injuries heal.

great work!! Making lifestyle choices is amazing, your setting yourself for long term success!!

you can dissconnect through your fitbit app and mfp through settings

whats your height weight activity?? Chances are you can eat much more than 1200 and lose weight. If you take your calories from binges and the 1200 per day I wonder what they would average. Since youve lost 100lbs.

welcome

Im guessing you are on metformin IR. Its very common. If it doesn't get better sometimes provider will switch you to the Extended release and that fixes things. Keep in touch with your provider. you are 💯 correct you can control diabetes! Once you get used to the meds, you have control of your nutrition and activity. Im…

How much more do you have to lose? Are you weighing and tracking everything?

Definitely start weightlifting!! I've lost 100lbs. I have loose skin. for me I choose loose skin over extra weight any day!!! I wear workout clothes with compression. I find them more comfortable to hold my skin.

I get hypoglycemic. Have you noticed what foods effect you more? I can go hours after I get up without eating and be fine. If i have something to high in carbs it will spike and tank. If i eat certain things to fast it will happen too. I tend to do higher protein during the day and save my carbs for dinner/dessert. I have…

Ive lost a 100 pounds and am at goal. No kids. I have loose stomach skin. I just wear high waisted compression leggings. My heaviest was when i was a teenager. I thought it would bounce back but didn't. Im 100% ok with my skin. Id take the skin over carrying around 100 extra pounds everyday. if i have a skin removal…

Weight? height? acitivty? 1200 is low

Im an all or nothing personality. I can have things around but as soon as I take a bite all heeellllll breaks loose. So its easier for me to resist that first bite.

I eat chocolate everyday. Keeps me sane and on tracks. I make it fit

I found it much easier to eat the same amount everyday and go on the weekly average. when I was your weight I could go below 2k without feeling bad mentally and physically. I walked everyday to keep active. Ive lost 100 pounds.

anti depressents made such a difference for me!!

I like heavy cushioned running shoes for my 12 hour shift. its worth investing in a few pairs to rotate

I read your story when MFP shared it!!! Amazing work!!!!

Once i fixed my mental health it made my physical health so much better. I kept trying to lose weight but It took a while to see what the actual problem was

MFP is wrong a lot. If you focus on hitting your macro goals instead of just calories you'll be good. Somehow here you can be over macros and under calories which is right

I still log everyday. Its just accountability. Its to easy to add in extra bites or handful of something.

I meal prep the day before I start my night shifts. I have to plan everything out or my night shift tiredness will make me eat more 😂 I try to take a nap before work. Its tough definitely takes some time to figure out what works for you

I think you need to focus on you and not worry about others. Ive gained and lost weight countless times. I went stupidly on a low calorie diet. I lost weight super quickly. Everyone made those comments about how I looked. It actually lead me to an eating disorder. I avoided those people as much as possible for a long time.…

I found mine pretty accurate. I looked at the weekly totals and figured out my deficit from there with the average showing over 3k burned a day. I decided to do 2400 for 4 weeks and see what happened. I lost! a lot say they are inaccurate, but the best way is trial and error to see what works for you. Now my HR on my versa…