We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
No, i've never heard of IIFYM. How does that work?
-
thanks for the reply - youre so right, its all about mental attitude and not trying to be perfect. i guess i just start off too militant about it, then adopt the 'have a treat you dont have to be perfect' mindset but i let it go too far. moderation is my problem, i seem to be all or nothing and i havent yet figured out a…
-
Age: 32 Height: 5'8 CW: 146lbs GW - 130-132lbs I was 130-132lbs 2 years ago and have gained 14lbs, which has al gone to my thighs, bum, hips and stomach. i want to get back to my previous weight and then maintain, but with better tone so i dont feel skinny fat. i dance 2 nights a week and want to try to get back into my…
-
its reassuring to know im not the only one feeling like this. mentally i am really struggling with being in the right place to blast off this last stubborn few pounds and it is making me feel so down. i keep starting and failing and starting again and it just feels impossible at the moment. how do you break through that…
-
im the same - got 6kg/13lb to lose by september. my calorie goal varies depending on how much activity i do but id like to stay between 1400-1600. all my weight has gone on my hips, bum, stomach and thighs. ive got a pair of jeans i am desperate to fit back into again and i need to break all my self sabotaging habits.
