Replies
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No, i've never heard of IIFYM. How does that work?
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thanks for the reply - youre so right, its all about mental attitude and not trying to be perfect. i guess i just start off too militant about it, then adopt the 'have a treat you dont have to be perfect' mindset but i let it go too far. moderation is my problem, i seem to be all or nothing and i havent yet figured out a…
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Age: 32 Height: 5'8 CW: 146lbs GW - 130-132lbs I was 130-132lbs 2 years ago and have gained 14lbs, which has al gone to my thighs, bum, hips and stomach. i want to get back to my previous weight and then maintain, but with better tone so i dont feel skinny fat. i dance 2 nights a week and want to try to get back into my…
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its reassuring to know im not the only one feeling like this. mentally i am really struggling with being in the right place to blast off this last stubborn few pounds and it is making me feel so down. i keep starting and failing and starting again and it just feels impossible at the moment. how do you break through that…
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im the same - got 6kg/13lb to lose by september. my calorie goal varies depending on how much activity i do but id like to stay between 1400-1600. all my weight has gone on my hips, bum, stomach and thighs. ive got a pair of jeans i am desperate to fit back into again and i need to break all my self sabotaging habits.
