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I'd like to lose around 15-20kg this time.... And make sure that I am consistent with my lifestyle choices... :) If you don't mind, I'll add you
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If you're trying to lose weight, I would suggest that you eat only three meals per day. But to be honest with you; it is up to you. The problem with 2-6 small meals per day is that you'd definitely have to make sure that these meals are "small" - otherwise it would lead to weight gain, which I am sure you would like to…
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I'm a newbie here! :) And wouldn't mind some inspiration too. I also have a problem, don't know how to send buddy requests...... :(...
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I'm also looking for some fellow Aussies. It's too bad that I'm in Adelaide! I don't know how this site works... And I'd rather not disclose my appearance..... I will be happy to share food diaries and fitness goals with you though. :) Just giving you a heads up before I press that add button!
