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@gailwarning757 , that's how I'm feeling... frustrated. But i did just join the menopausal group mentioned above. I did just lower my daily activity level on mfp... hoping that helps this week. I'm also trying to focus on "better" calories in.
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I'm not sure how to create a group... anyone? I'm just making sure to add you gals to my friend list!!! Like @ginalove1960 I'm trying to get 1/2 hour Of activity in Every day & tracking. But why are no artificial sweeteners for you? Do you see as increase in hot flashes with them?
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All i have to say is... happy that there are others in the same boat!!!
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@pkw58 you're the second person to mention that book...need to go put on my shopping cart! @barnesie112 it is lonely... I'm the first of my friends too. The no period is good, but these flashes are driving me over the edge cause it disturbs my sleep :( I'm trying to change my mindset that i must get daily exercise in. When…
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Two days back and feeling good. With this whole menopause thing i KNOW i need to replace the activity, so forced myself to gym. I'm waiting for that "forcing" too become a habit
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I just sent you a request!!! Took me a couple days to figure out how to add friends from the app
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I lost 65 pounds years ago, kept it off for years. I'm now experiencing menopause & feeling despair. This scale is not moving. I'm back on mfp, but i know that being with others is what really works for me. Anyone who is in this same menopause boat, please please please friend me... there is power in numbers!
