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A birthday cake flavored protein bar might be a great substitute if you don't want to eat cake. I like the Oh Yeah One bar... it has colored sprinkles in it and everything. Its easy to forget you are eating something healthy!
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You've got this! The best thing about this app is the support you will gain and the tools you'll have at your fingertips to make better choices and figure out what works for you. Add friends too that share your goals (feel free to be friends with me!) and use them as a sounding board for nth your good and bad days! I'm…
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I'm a couple of years behind (or ahead!) but working to make major lifestyle changes before I hit 45. I'm targeting a specific BMI by my 45th birthday in February and by then I'll be 9 months into a new and permanent lifestyle!
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I've been on Contrave for 8 weeks now. The only thing the drug is going to do is make you think about food less and not feel as hungry when you are eating. That's it. No magic potion, no fat burning secrets. If you are doing all the other things you need to do - eating the right combination of macronutrients, staying below…
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I have been on it for six weeks. The nausea is fairly common at first (and means it's working to curb your appetite) and should subside as you get used to it. Make sure you are drinking a LOT of water as that will help.
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101 pound goal here and I'm 20% of the way there. I need friends with similar goals... add me please!
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I'm on Contrave and have lost 19 pounds in two months. I agree with the posters above that this is NOT a magic pill. I still have to log my food and watch my macronutrients/calories and work out. The Contrave has kept me from being obsessive about my food choices or craving less healthy options. It's like someone hit the…
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Me! My weight loss goal is 101 pounds. I'm 19 down, 82 to go.
