Replies
-
It's been hard for me to transition from a couple/few larger meals to five or six smaller ones, so I'm still pretty lazy about "cooking" said meals... Lol I usually go for a carb and a protein, so I'll do a cup of plain Greek yogurt, half cup of fruit, quarter cup of nuts, and a half tablespoon of honey on top. Or I'll go…
-
I struggled with the same thing when I lived with my parents, and unfortunately an still trying to lose the weight I gained living with them. I suggest having a serious heart-to-heart with your whole family, or at least your mother; it sounds like she probably does a lot, so making a deal like "I'll do the dishes if you…
-
Hi Jesse! I think what's really helped me has been to just cut myself a little slack and to allow myself to be OK with doing what I can. It's really hard to take good care of yourself when you're depressed, and it's hard to really like yourself when you're depressed. I think it says a lot that you're here right now and…
