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What type of stomach problems :/ x
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I started few months ago. It all started off as the 'comfort eating', my only way of coping then over the months it has got worse to it is a secret from everyone around me. I lose track on cals but after the binge the emotion kicks in.... Feel free to add me, im a newbie to MFP & it would be greaat to have people with…
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I find that doing a weekly food shop really helps, so basically you only need to go into food shop once. If during that week you need to go in again (say for milk etc) make a plan which aisles to avoid :)
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Thanks for your reply. It is mainly for recipes alot of recipes I seem to find include some kind of dairy/lactose so would be great to see open diaries for some inspiration or reccomendations for basic (&cheap) recipe blogs/websites :) x
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Hey, I'm new to the group aswell, sorry but my app won't let me add me so feel free to add me :)
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I scored a 32
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Biscuits :'( ! I do miss them alot but then they are the foods to blame for my weight lol! I would go through an awful lot!
