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Great results π Keep looking after yourself πͺ
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And when using a phone, you need to tap once on person's name to open profile and then again tap on the name to open next page and there is a symbol of 2 people for adding friends.
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Nottingham
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Extra support on the journey would be appreciated π
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Hello there, I do follow athlean-X. Not as regularly as I could but always find some time to watch through the latest videos.
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Hope your journey is going well π
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Hello to you too. Enjoy the journey here. π
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Every possible support counts π
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You have set your mind towards the goals you want to achieve and that is the most important π
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Keep your spirit up to get your goal done. π
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You have done a outstanding work. Well done.
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Hello to you too π
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Enjoy the journey on here π
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Welcome back! π€π€
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excellent logging streak π. I am not as far, just 750 π.
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Nottingham
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I have mostly overnight oats for a breakfast but my portion comes with 700 calories. Almonds, pine nuts, sunflower seeds, pumpkin seeds bring calories up a bit π
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Nottingham based user ποΈββοΈ
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Nottingham based user ποΈββοΈ
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Hello lady π±ββοΈ, I hope your determination will last for some time. Enjoy the benefits of community in here.
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What is your progress after a week in here?
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How is your new you doing? π
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Hi Lauren. Getting rid of fast food would be essential for weigth lose. Of course you should make a habit to track your food on this app. then what does make you not active person?
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Welcome ποΈ
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Hello to you too.
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there is a link for some clen cut meals https://blog.myfitnesspal.com/12-thirty-minute-clean-eating-dinners-under-380-calories/
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Welcome back :)
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But eating is vital for you. Just you need to choose the good stuff, πππ or ππ
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don't let your first day be your last
