orlandodec91 Member

Thanks a lot for the encouragement!!

Thank you, this time nothing will discourage me. In the pass I have try many times but seeing no results keeps me from continuing.

That is a lot of weight loss in short period of time, my goal is to loose 1.5 lbs per week what I was told it was safe. I'm not much into the gym just getting by trying to loose weight in long term, but if I able to I will push myself to do more. Congratulations on your weight loss. Impressive.

Well to start I'm watching my calories drinking more water than usual, downside 3 8oz of coke to 1 8oz per day, and doing 1.8 miles in 30 min on a treadmill and 20 min on elliptical. And a little abs workout. Something that I didn't do on the past, just letting my life goes by eating a lot. Thank for your help.

Great job!! Did better than I, lost 7lbs in 1 month.