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Check out Fitness Blender videos on YouTube - Kelly does LOTS of excellent videos that target those areas. It is definitely a hard area to tone though. I was actually very underweight several years ago and even though I was mega tiny, I still had cellulite and lumpy outer thighs/hips. I think a lot of it relates to…
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You can't actually decrease fat volume from a specific area like your face. I'm wondering if maybe it's not fat but bloating from the kinds of food you eat or lack of hydration? Or perhaps it's simply your face shape? I have the opposite problem. Whenever I get my body into peak condition, my face is very thin and ages me…
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Thanks for the replies everyone, there's a few really good points in there for me to go over and make some adjustments. Sounds like you guys understand pretty well how it all works so I feel better armed with a bit more knowledge now :)
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Thanks for those ideas, I'm starting to get a better picture now of things and I can see more clearly what needs tweaking. The whole sugar free thing is fine but I definitely need to throw some peanut butter into my day and some extra banana in the smoothie doesn't hurt etc. I don't really drink so wine isn't something I…
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I had no idea sugar was important for endurance, thanks for sharing that. I'm guessing that means fruit sugars and the sugars in full cream milk as opposed to snickers bars? I think the reason I've stuck with trim milk, stevia etc is because a) I assumed swapping back to the higher fat versions like I had when I was…
