rpw733 Member

I did not realize that my question would spark so many great responses. But the one thing I have definitely come away with is I am going to continue eating my bacon and eggs with absolutely nor guilt. Thanks ever so much. Bob

Actually, I have been following the dairy fairly close. But up until a month or so ago, I was only having two drinks and going to the gym 4 times a week. I lost 36 lbs from June 15 to around October some time. Since then, I stopped going to the gym and upped my number of drinks. So, I stalled. I am trying to kick start it…

Thanks everyone. This is great because I do love bacon. Bob

Well, I guess that is why I wear glasses....thank for the quick response and sorry for the dumb question ha ha . Bob

Thanks so much for your quick responses...guess I will go back to normal eating at early evening (instead of raddishes ha ha)

I guess it is just the way I was looking at it....thanks all for your response.

And something else: There are (in my opinion) a couple of design flaws. 1. If you do exercise, it add the calories as "Earned" to your normal goal. This is confusing (as least to me). It should just subtract them from the daily Goal Total. For example. My Daily Total Goal is 1450 and the food calories were 1195. If I add…

Thank you marm1962 and shadow2soul....great responses....I can now see it is working as I hoped. If I do cardio (ie., stationary bike), and some weight lifting, does it add calories burned (from cardio and weights) and subtract the two from food calories consumed? I haven't had a chance to see if it does this yet.

Thank you, but I wanted to know if the calories burned (used) in exercise are subtracted from the calories consumed (eaten) in the food part of the program. If not, this would be a great function to add (consumed calories - burned calories giving net calories for the day), in the Food function of the program.