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Eating Bacon...good or bad on a diet
I am really having a hard time finding anything I like for breakfast so I have been eating eggs and bacon. Can I expect to loose weight with eating bacon or is the fat content in bacon such that I won't lose any fat from my body. Thanks in advance...this is a great forum. Bob
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Having a couple of drinks after excercise
Does drinking a couple of alcohol drinks after exercising negate the benefits of the exercise? A couple of days I have been below my 1450 calories for the day but I am still having those two "Happy Hour" drinks (ok maybe 3....sometimes a glass of wine after the Jack Daniels)...and not dropping any pounds. So, I guess I…
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Can I sort the foods in my Diary
Every day, when I go to add foods, the list is long and I have to scroll down to find the food I want to enter. Is there anyway I can sort the foods (by latest and/or most used), so that when I add a food, the food(s) I most often use are at the top of the list and I don't have to constantly scroll down my long list to add…
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When to eat or not eat.
Since June 16th, I have lost 34 lbs. I was restricting calorie intake and working out at the gym. But I have had some back problems, so I have not gone to the gym in a few weeks. Here is the question: Given that I am allowed 1450 calories a day for weight loss, can I eat in the morning (IE. 2 eggs and a few pieces of well…
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Not sure how many grams of carbs, fat etc I need.
Hi, I am in my upper 60's and on June 16 this year, I weighed 276 LBS. I went through the signup process, and as I wanted to lose 2 lbs a week, the program said I should limit my intake to 1450 calories a day. Ok, so I am averaging under that (around 1100 to 1300 a day). I have a couple of drinks a night that contribute to…
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I wish this great program would compute the exercise calorie reduction into the dairy food calories
This is a great program. However, in the food dairy, it computes (adds) all the calories (and other items) for each meal. But when I enter exercises, it does not subtract the calories burned from the total food calories, to give me a net calories for the day. Or, am I just not doing something correctly? Thanks in advance,…
