JosetteGetsFit Member

Okay. It really is a not hard to look something up. http://news.harvard.edu/gazette/story/2008/02/grapefruit-compound-may-help-combat-hepatitis-c-infection/ http://www.ncbi.nlm.nih.gov/m/pubmed/16579728/ http://www.livescience.com/54746-grapefruit-nutrition.html…

Okay for the lazy ones who can't look it up for yourself.. Here ya go... http://www.globalhealingcenter.com/natural-health/liver-cleanse-foods/

You all need to look it up yourself. lol [/quote] You need to link the studies then[/quote] [/quote] You need to link the studies then[/quote] [/quote] You need to link the studies then[/quote]

I'm not making it up and I'm not selling anything. Just simply stating it is good for the liver. Are you going to drop weight if you drink grapefruit juice.... No, you have to have a calorie deficit for that to happen. Is it going to help flush your liver? YES. Grapefruit has liver cleansing agents like vitamin C and other…

Flush fat and toxins from the liver.

The grapefruit will help.

Yes the liver and kidneys flush toxins and food and fluid is required for that to happen. What college did you go to?

It does help flush fat and toxins from the liver. And yes, you do need a calorie deficit to lose weight.

I take it in a shot glass! No tums :)

You have to reset your goals when you log your weight. *just reminded me I have to reset mine! ;)

Grapefruit in itself stimulates the liver. Interactions of grapefruit juice and cardiovascular medications can be potentially dangerous. Other than that all of those ingredients have amazing health benefits. I use ACV, garlic and honey to get over strep throat without getting an RX. I also like to drink grapefruit before a…

I would not take anything like that. Pills like that can wreck havoc on your body. Nothing good ever comes easy! <3

Wow very cool! I guessed that they were 55/15/30. I'm going to see how that goes and tweek it more on point of DASH. Thanks so much!!

@ernestrodgers82 Do you know what the macros are supposed to be set at in MFP for this diet?

Does anyone know what the macros should be set at on MFP for this diet?

I'm right here with ya struggling with health at 45! Feel free to add me!

All good advice... I also have to watch my sodium because of blood pressure. If I eat canned veggies I rinse it off and I also drink about a gallon of water to keep my system flushed.

Hello, I'm Josette a 45 year old mom of 3 sons and my hubby is my rock! I have to get about 40 pounds off and I'm interested in joining the group. Please let me know how

Calories in and out works with a person who's hormones are balanced. Also, certain medications can inhibit the heart rate from getting into the fat burn zone. ie blood pressure meds. Track with a heart rate monitor log your food and talk to a good doctor about a full blood panel.

If I go a day not drinking about a gallon of water I retain water and feel like crap. I drink about gallon a day mostly to help my blood pressure and flush out my system. Pure clean filtered water is healing and under rated.

Hi Janis! I have all boys too! They are by far the best thing in the world! :) Now they are grown I'm really looking forward to this next chapter in life. I'm determined to get my health back. Tracking everything seems like it would be a great way to stay mindful. I usually estimate my macros and haven't really used the…