JosetteGetsFit Member

I've been trying to get 10,000 steps so this is good!

I'd be willing to bet you are right! I would do it anyway.

Not a problem, hunt, fish and grow your own food.

The sticks will tell you if you were in ketosis 4 hours prior to the time you use them.

Keto makes the kidneys and liver work harder. Drinking a lot of water is important in this diet. If your having pain in your organs that is not normal.

Trish, You need to seek advice from a doctor. No one here can tell you what's going on with you without lab tests. Not even a doctor. ❤️

You are a Freaking Warrior! Never surrender! You have fought to get that 20 pounds off of you and you are going to go all the way to the goal! Focus! It is in you!

I trained with telephone poles. Simple... Run to a pole, walk to the next, run, walk, run, walk. Pretty soon you'll be running two walking one, running three walking one etc.

Because he is ROIDED out. Probably a DECA.

You are a Warrior!! That, to me, right there is inspirational! Keep on digging deep and keep your focus! You can do this!

First of all I admire your goal to serve our country!!! You absolutely CAN do anything you set your mind to!!! Do not listen to anyone who tells you different! If you'd like a support buddy feel free to add me! My family comes from a long line of military including all branches.

I have 40 to lose! Feel free to add me! :)

Because they are insecure, enjoy drama and have to find fault in others to build themselves up. Don't cha' know? lol No worries. Who really cares. As far as work out calories none if it is 100% I have a Fitbit Charge HR, a Map My Run Heart Rate Monitor, a Polar HRM and a Garmin HRM. I've tested all of them and for me the…

I'm in this crazy boat! Premenopausal and having a hysterectomy this winter. Feel free to add me.

I second that!!

Who ever said that to you has problems. Keep your chin up and be proud because all of that is nonsense!

You are out of this league. You will get better answers/guidance from http://bodyspace.bodybuilding.com. community on this. http://www.bodybuilding.com/fun/drwilley3.htm

Thanks Earnest!! :) I'm doing the 5:2 fast and I'm going to try doing this dash on the days I don't fast.

I tried it years ago after having a baby. It was a waste of money and time. The only thing it did do was cause my ear to hurt making me wonder why I would do such a thing. lol To each their own but it's not for me.

Your decision to have your family see a nutritionist is the best thing you can do for them. It is unfair that your mom has put this on you. I know how it is keeping up with school and life at your age. You have a heart of gold but don't let your family be your demise. Keep being the best sister & daughter you can and keep…

Do you think he could grasp the idea of using MyFitnessPal? Maybe you could keep in touch that way.

You are the sweetest sister and he is so lucky to have you as a positive roll model. I would try and get him interested in sports and spend as much time out doors as possible. Keep sharing your knowledge with him and pray for him & your mom. ❤️

I recently got off high blood pressure meds because of some bad side effects. I've lowered my sodium, drink more water and exercise more. Since doing this the readings are better but still in the systolic prehypertension range. Some people use the DASH diet. It's a diet for people with high blood pressure. I wouldn't take…

I just realized this was an old post. I too have this but it is from a fibroid tumor and was diagnosed by a CT scan and OBGYN. If it's not gone by now and your on point with diet and exercise I would go get another opinion. Feel free to add me if you want.

Taking professional photos with my family, fitting into smaller clothes and maintaining my health. Thanks for the post... Those are good thoughts and good luck you all! ❤️

LOL. Oh my dear! Lord you people! Thanks for the laugh you all! Enjoy your life. Eat grapefruit or don't... Just be happy and be nice to people.

lol is this for real? You all are something else. Read them... It is there. Bad cholesterol is a toxin, pesticides are a toxin.

You should see a doctor. ❤️