I've just started online with James Smith Academy & am ready to take control of my diet and training regime. I want to become a better version of myself. James Smith is a trainer that follows IIFYM Flexible dieting. Friend me if you are also looking for mutual support. I've been successful with Keto as well as IF and still…
Hello, I'm Josette a 45 year old mom of 3 ages 25, 24 & 21. I've been physically fit most of my life. About 5 years ago I was diagnosed with POCS and fibroid tumor the size of a baseball. I was on Metoperol for high blood pressure and gained 50 pounds. While on that drug with regular exercise I couldn't get my heart rate…
