HiCarol1 Member

Yes it does! When I move my legs the feeling goes away but comes back after a few times. Eventually I just fall back asleep

I broke my toe last year I was advised by my dr to not jog or stay on my feet too long for at least 8 weeks because of the possibility of breaking again or fracturing. I waited till 9th week to start jogging again but I still felt slight pain. I think 3 months later was when I was completely back to normal

I don't. Lettuce is about 5 calories per cup. And I know I won't eat 4 or 5 cups of lettuce to make me feel like those calories will make a difference

I got it! Thank you so much!

I checked both the app and the website. Couldn't find it :/

Hi, I looked everywhere, couldn't find an invitation

Hi, have you tried drinking maybe an hour before or after meals. Perhaps not drinking so close to your meal might help?

This is exactly what I'm looking for. Count me in!

I totally understand. I'm 25 just finished my masters program. I gained a lot of weight during that time. And now I'm trying to lose the weight. Since my program ended I lost 20lbs but 20 more to go!

Dietitian

Yes this is true!

Coconut oil is actually not the best for cooking. It has a very low smoke point. It's better to cook with oils that has a high smoke point.. also coconut oil is very high in saturated fats

I think you can just try to make the best choice from the available options. You can do it!

When it comes to protein shakes you don't really need something more than 20g/serving. Studies have shown that as little as 10g of protein post workout has a positive effect on muscle healing. Anything more than 20 starts to have a downward trend. Hope this helps. (Sorry I don't have the articles available but a quick…

There were times where I was almost 10lbs heavier the week before. I totally freaked out. But the week after it went back to normal

Count me in please!

Hi! I started using mfp today. I'm on the same boat. Motivation would be very helpful for me too!

I would love some buddies too. I managed to lose 10lbs this past year. Trying to lose 20 more. Hope everyone will achieve they goals!

I'm exactly the same height and weight as you! Trying to lose 20pounds too!

I'm 5"4. Trying to lose 20#.