Xmingxue Member

Tried it and it doesn’t work. Nothing on their profile to click add as friend

I just started the Gla-d program. It's fabulous. It focuses on education, support and exercises to strengthen muscles that support the knee. I'm also very active, hiking a lot which I can't do now because of serious knee pain. I am doing 30 minutes though daily on the treadmill. Like you, I am being careful and not doing…

Haven’t figured out how to add people but would love to buddy up.

That is so fabulous and an inspiration to me. I just started today and am also in my 69s. Thank you for sharing your story.

I'm a senior and would love a support person to help me loose even 10 pounds. Anyone interested please message me. Together we can do this. Alone it's extremely difficult.

I am older too and starting to have knee pain. To reduce the pain, I want to loose even 5 pounds although I'd actually like to loose more. I was told that loosing just 5 pounds can make a difference. I'd love to buddy up with anyone who would like more support.

Just for today I choose to eat healthy and take care of my body. Just for today I choose to keep active and move. Just for today I can. I will.

Add me too. Can use the support also.

Just for today, I will not binge at night. I will eat enough to satisfy not stuff. I will love my body and honor it by taking really good care of it and that means eating in ways that are not destructive.

I lost 25 pounds but am a bit stuck the last month. Add me too. can't do this alone. Need you guys.

I'm a definite emotional eater. It's a struggle to stay on track. Reminding myself that just for today I can do this helps. Evenings are my worst as my tired, bored, lazy and reaching for something to put in my mouth seems so easy and comforting yet.....My challenge to myself - I deserve success and give myself permission…

Struggling too Micheal. Add me if you like.

Add me too. Struggling but determined

I need the support too. Feel free to add me . Together we can do this!

Have been doing really well since Jan. But tonight lost it. Ate too much. Feel awful but this challenge motivates me again. Goal for sept- loose 1 1/2 pounds a week, and continue to walk on treadmill 20 minutes every morning. Thanks Beav73

I like the idea of stating just for today. It chunks it down, makes it doable. Just for today I will honor my body, not eat mindlessly, and work out for fun. Thanks for the thread.

For me it's eating mindfully - and remembering that calories count. I used to think that this little bite doesn't count or eating without thinking, putting things in my mouth mindlessly. But I try to remember now that yes calories count and when I eat to eat mindfully, enjoying and not just by habit for the sake of eating.…

feel free to add me. Can't do this alone. Need support and encouragement of others and to know I'm not in this alone.

add me Masoud. Great that you lost the weight. I can use a buddy to fight this battle.

add me too!!! Need the support and encouragement. Need to buddy up.

Feel free to add me too. I lost 25, 35 to go. One day at a time. Learning to eat healthy and want this more than anything.

I hear you Allie. I also need a buddy or buddies to fight this battle with. Tough doing it on my own. Together we can support and encourage each other to win this fight.

I've lost 25 pounds but it's been slow. Mostly habit eating for me and trying to be mindful about the things I eat and also when. I'm determined. Still have 35 pounds to go

the only way to do this for me is with the support of others. Feel free to add me too.

Wow - that's great you lost that much weight. Your body has leveled off but the last bit is the hardest. I'm new here, not sure how to add friends but add me if you like.

I love your determination. You can do this!!!! Giving up is never an option. Me? I'm struggling with eating in the evenings - maybe it's because I'm relaxed, tired, or that it's just a dumb habit that really doesn't serve me anymore.

Feel free to add me. There's strength in numbers

It's so hard to try to do this on my own. I too could use some support and accountability. Janie. Feel free to add me and let's do this!!!

I could use some supportive friends too. Hard to do this on my own.