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@psuLemon no at the moment im not, I have just been following a programme I put together myself. But I will talk to a trainer about my goals and see if they can put together a programme based on them. Trouble is i know i want to strip fat and build muscle, but I dont really know what ideal bodyweight I am aiming for to be…
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@psuLemon ill definately do that. Im going to have a look into my TDEE as suggested by @filbo132 and make more of an effort to track my calories. Ill also have a word with a trainer at my gym and see if they can put together a programme for me instead of following my own. Cheers for the advice it is greatly appreciated.
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@filbo132 cheers for the advice mate i will check that app out and research my TDEE.
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@psuLemon Ive been aiming for 1 lb per week but it hasent always been consistent. I have pretty much just been eating some form of meat and a stack of vegetables for each meal bar breakfast when i will have a protein shake. I guess I have been training that much because i became impatient and figured the more i train the…
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@Chieflrg I just personally dont feel like Im losing the fat excess quick enough and that maybe I am doing something wrong? Im getting about 1800 calories a day and was over 15 stone when i started, 3 months ago. So weight wise I really havent lost that much I dont think, but I have been putting that down to muscle gain…
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Im new to keto too. Currently 3 weeks in! Feel free to add me
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@DEB007 thankyou for your advice.it has been extremley useful :-)
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I currently weight around 205 pounds. Havent really tracked what I have been eating just have been very careful in what I choose to eat. Which has been mainly meat,cheese,veg, nuts. I have some keto strips and have been showing positive for ketosis apart from after i have worked out,then it drops for some reason? Yea the…
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Ok zeeduh,cheers dude. Counting calories is something I have been neglecting to really do, so I will try harder at doing that. Thanks for the advice I appreciate it.
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Lol well glad it's not just me that feels that way
